Chicken Tostadas - Slender Kitchen
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Chicken Tostadas

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317
Calories 
44g
Carbs 
4g
Fat 
27g
Protein 
7
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

I love chicken tostadas and they are a go to quick meal in my house a lot that satisfies my craving for nachos. Tostada, which translates to “toasted,” is the name for the crispy corn tortilla these are built on. Usually, they are deep fried, but in this recipe you bake them and they are just as delicious. The other thing I like about this recipe is that I can eat two tostadas, which feels indulgent for only 5 points. Sometimes, I will just have one and add on low fat cheese or avocado as well. This can also be a great mid day snack for only 2.5 points if you just have one.

Prep Time

Chicken Tostadas

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 cups cooked boneless skinless chicken breast, shredded
  • 8 U corn tortillas
  • 2 cup Refried beans, canned, fat-free
  • 2 U limes
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped onions
  • 1 cup chopped tomatoes
  • 2 cups chopped lettuce

Nutritional Facts

Serving Size: 
2 tostadas (374g)
Amount Per Serving
Calories 317
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
4%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 59mg
20%
Sodium 563mg
24%
Total Carbohydrate 44g
15%
Dietary Fiber 11g
41%
Sugars 3g
Protein 27g

Directions

  1. Preheat your oven to 450 degrees.
  2. While the oven is preheating, chop up all your vegetables so you will be ready to assemble the tostada.
  3. Place the corn tortillas right on the oven rack and let bake for about 10 minutes until crispy but not burnt.
  4. Once the corn tortillas are crispy, take out of the oven and let cool for about 5 minutes. While they are cooling, heat up the refried beans in the microwave or a small pot.
  5. Begin assembling your tostadas. Smear the tortilla with 1/4 cup refried beans, then pile with lettuce, tomatoes, cilantro, and onions. Add 1/4 cup chicken to the top and drizzle with your favorite salsa. Each serving is two tostadas!
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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