Chicken Lo Mein - Slender Kitchen
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Chicken Lo Mein

By Lisa Newsom
adapted from: pinterest.com
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354
Calories 
51g
Carbs 
6g
Fat 
24g
Protein 
7
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

Easy Chicken Lo Mein

This chicken lo mein is so easy and so delicious, you may never need Chinese takeout again! Healthy, versatile, and full of authentic flavor, it’s become a fast family favorite.

Prep Time

Chicken Lo Mein

22
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 8 oz boneless skinless chicken breast, diced
  • 8 oz lo mein egg noodles
  • 2 tsp olive oil
  • 2 cups broccoli slaw (I used Trader Joe’s)
  • 1 cup snap peas
  • 2 cups spinach
  • 1/4 cup reduced sodium soy sauce
  • 2 tsp sesame oil
  • 4 U cloves garlic, minced
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1/2 tsp ground ginger
  • 1 tbsp Sriracha (more or less to taste)

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 354
Calories from Fat 55
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 28mg
9%
Sodium 1 261mg
55%
Total Carbohydrate 51g
17%
Dietary Fiber 5g
21%
Sugars 10g
Protein 24g

Directions

  1. In a large pot of boiling water, cook lo mein egg noodles according to package instructions; drain well.
  2. Whisk together soy sauce, honey, rice vinegar, sesame oil, ginger and Sriracha sauce and set aside.
  3. Heat 1 tsp olive oil in a large, nonstick skillet over medium high heat. Cook chicken pieces until browned on both sides, and no longer pink in the middle, about 4-6 minutes. Remove chicken and set aside.
  4. Add remaining tsp olive oil, and add in broccoli slaw and garlic, and cook, stirring frequently, until tender, about 3-4 minutes. Stir in snow peas and spinach until the spinach has wilted, about 2-3 minutes.
  5. Stir in the lo mein noodles, chicken and soy sauce mixture, and toss gently to combine. Serve immediately.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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