Cheddar Broccoflower Mash - Slender Kitchen
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Cheddar Broccoflower Mash

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77
Calories 
13g
Carbs 
1g
Fat 
6g
Protein 
1
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

Broccoflower…hmm. I have walked by this strange broccoli, cauliflower combo a hundred times in my local grocery store and never once been tempted to try it. Basically it looks like green cauliflower, which was never too appealing, however something made me grab one in the store the other day, probably that it was on sale. And it turns out, it’s pretty delicious. For this recipe, I made a creamy cheddar mash with the broccoflower, which turned out great. I imagine it would work in anything that calls for cauliflower.

Prep Time

Cheddar Broccoflower Mash

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 U broccoflower, chopped into small florets (or cauliflower)
  • 4 cups vegetable broth (or chicken broth)
  • 1/4 cup shredded reduced fat cheddar cheese
  • 2 tbsp nonfat milk
  • 4 U cloves garlic
  • Salt and pepper to taste

Nutritional Facts

Serving Size: 
34 cup (343g)
Amount Per Serving
Calories 77
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 2mg
1%
Sodium 1 033mg
45%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
10%
Sugars 5g
Protein 6g

Directions

  1. Bring the broth to a boil and add the broccoflower florets and garlic. Boil for about 10 minutes or until broccoflower is soft and cooked through.
  2. Drain the broccoflower and reserve 1/2 cup of the chicken broth. Add the broccoflower and garlic to a blender with cheddar cheese, milk, 1/2 cup chicken stock, salt, and pepper. Blend to desired consistency. Enjoy!
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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