Charred Corn, Scallion, and Tomato Salad - Slender Kitchen
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Charred Corn, Scallion, and Tomato Salad

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166
Calories 
32g
Carbs 
4g
Fat 
6g
Protein 
4
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

Summer is oh so sadly coming to a close but that doesn’t mean we have to say goodbye to summer tomatoes and corn just yet. Let’s eek out a few more recipes and savor all that delicious summer flavor. This summer inspired salad or veggie side dish makes a perfect pairing for the Honey Lime Chicken I shared on Tuesday but is also great on its own or paired with steak, chicken, pork, shrimp, or tofu. It would also be delicious punched up with some queso fresco, goat cheese, or feta and works great as a wrap or quesadilla filling if you have leftovers.

Prep Time

Charred Corn, Scallion, and Tomato Salad

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 tsp vegetable oil
  • 4 U ears corn, cut off the cob
  • 1 cup scallions, chopped
  • 1 cup cherry tomatoes, halved
  • 1 U jalapeno, minced
  • 1/4 cup basil or cilantro, chopped
  • 2 tbsp lemon or lime juice
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper

Nutritional Facts

Serving Size: 
3/4 cup
Amount Per Serving
Calories 166
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 327mg
14%
Total Carbohydrate 32g
11%
Dietary Fiber 4g
17%
Sugars 12g
Protein 6g

Directions

  1. Heat the oil over high heat. Add the corn, scallions, and jalapenos if using in a single layer. Toss quickly to coat and then let cook for about 3 minutes until corn begin to char. Toss and cook 3 more minutes or until corn is charred.
  2. Remove and toss with tomatoes, basil/cilantro, lemon/lime juice, salt, and pepper.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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