Caramelized Baked Banana Oatmeal - Slender Kitchen
Header
Left

Caramelized Baked Banana Oatmeal

Right
333
Calories 
64g
Carbs 
6g
Fat 
7g
Protein 
6
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Baked oatmeal has been one of my favorite breakfasts and on cold mornings I can't think of anything better to make. It's hearty, filling, and packed with more richer flavors than an instant or quickly prepared bowl of oats. This version deepens the banana flavor by letting it caramelize on top and you could add any number of things to pack in even more flavor. Nuts, chocolate chips, more fruit, coconut, or nut butters would all be delicious.

Prep Time

Caramelized Baked Banana Oatmeal

51
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U banana
  • 1/2 cup unsweetened almond milk (or preferred dairy)
  • 1/4 tsp. vanilla extract
  • 1/2 cup oats
  • 1/2 tbsp. flax seeds
  • 1/2 tbsp. brown sugar (honey or maple syrup)
  • 1/4 tsp. baking powder
  • 1/4 tsp. cinnamon
  • 1 U Pinch of salt

Nutritional Facts

Serving Size: 
whole recipe
Amount Per Serving
Calories 333
Calories from Fat 58
% Daily Value *
Total Fat 6g
10%
Saturated Fat 0g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 172mg
7%
Total Carbohydrate 64g
21%
Dietary Fiber 8g
36%
Sugars 22g
Protein 7g

Directions

  1. Preheat the oven to 375 degrees.
  2. Spray a ramekin or oven safe bowl with cooking spray. Chop half the banana and add it to the bowl. Add all the remaining ingredients to the bowl and carefully stir together. Slice the remaining banana and layer on top of the oatmeal.
  3. Bake for 25-30 minutes until oatmeal is bubbling and bananas begin to caramelize on top.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
  • Tammy Stuart's picture
    5

    Average: 5 (1 vote)

    2859
    I thought this was so good. I will definitely be making this again. I don't think my banana's caramelized, but they were good regardless. A great recipe.
    0
    out of 0 people found this review useful
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!