Cabbage Fried Rice - Slender Kitchen
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Cabbage Fried Rice

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131
Calories 
13g
Carbs 
6g
Fat 
5g
Protein 
2
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Personally I love cauliflower rice and especially cauliflower fried rice, but recently after hearing a friend boldly state that she couldn't eat one more bite of cauliflower anything (she has been Paleo for 2 years), I set out to create another veggie version of her favorite fried rice. Putting our heads together we considered carrots, jicama, celeriac, and squash; but finally decided on cabbage since it’s something that is easy to prepare, affordable, and is a constant in Asian recipes. From there we simply threw together the typical cast of characters and made a delicious side dish. To save time, we just used bagged shredded cabbage but if you want things more rice like you can pulse the cabbage in a food processor.

Prep Time

Cabbage Fried Rice

37
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 cups cole slaw (shredded cabbage salad mix)
  • 2 tsp. vegetable or safflower oil, divided
  • 1 tsp. sesame oil
  • 2 U eggs
  • 4 U scallions, chopped
  • 3 U cloves garlic, minced
  • 1 tbsp. piece ginger, minced
  • 3 tbsp. soy sauce (GF if needed, coconut aminos for Whole30®)

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 131
Calories from Fat 53
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 93mg
31%
Sodium 753mg
33%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
18%
Sugars 7g
Protein 5g

Directions

  1. Heat your pan over medium high heat. Whisk together the eggs and season with salt and pepper. Add 1 tsp. the vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
  2. Add the remaining 1 tsp. vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 5-7 minutes until they just begin to soften.
  3. Add the soy sauce and egg. Stir together and cook for 1 more minute.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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