Buffalo Wing Hummus - Slender Kitchen
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Buffalo Wing Hummus

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87
Calories 
12g
Carbs 
3g
Fat 
4g
Protein 
2
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

This weekend at the farmer’s market, I tried some incredible buffalo wing hummus. Only problem, they were charging $7.99 for a tiny container which for me seemed a little crazy for chickpeas. Knowing that I could always come back next week to buy it if my home experiments failed, I quickly starting googling buffalo wing hummus recipes when I got home. After reading a bunch of recipes, I decided to try one from Food Network, and it came out perfect. Even better? You can eat 1/4 cup of it for just 2 points. Today I am off to the store to buy some blue cheese crumbles to place on top. Can’t wait to try the combination with carrots and celery.

Prep Time

Buffalo Wing Hummus

12
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 1 1/2 cups canned chickpeas, drained and rinsed (reserve 1/4 cup of the liquid)
  • 2 U cloves garlic
  • 2 tbsp. tahini
  • 2 tbsp fresh lemon juice
  • 3/4 tsp paprika
  • 1 tbsp barbecue sauce
  • 1 1/2 tbsp buffalo wing sauce
  • 1 1/2 tsp white vinegar
  • 3/4 tsp salt

Nutritional Facts

Serving Size: 
1/4 cup (57g)
Amount Per Serving
Calories 87
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 354mg
15%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
2%
Sugars 1g
Protein 4g

Directions

  1. Add everything to a food processor and blend until it reaches the texture you want. I like mine smooth and creamy. Enjoy.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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