Buffalo Chicken Burgers - Slender Kitchen
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Buffalo Chicken Burgers

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162
Calories 
3g
Carbs 
6g
Fat 
23g
Protein 
4
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

Buffalo chicken anything is pretty darn irresistible in my mind. Let's be honest, buffalo sauce is just pretty darn delicious on anything. Cauliflower, quinoa meatballs, chicken tenders, or wings - I love it all. And this past week when I was thinking about dinner ideas, it dawned on me that I have never shared a buffalo chicken burger, even though it's something I make all the time. Today I am going to share the basic recipe, but I encourage you to mix things up. You want to start with all the classic buffalo flavors - carrots, celery, ground chicken, and your favorite buffalo sauce. From there you can mix it up and add crumbled blue cheese, ranch seasoning (store bought or homemade), black beans, or switch up the veggies and spices. They're delicious, low calorie, and ready in under twenty minutes. Dinner win.

Prep Time

Buffalo Chicken Burgers

16
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb. 95% lean ground chicken
  • 1/4 cup onion, minced
  • 1 U carrot, minced or grated
  • 1 U rib celery, minced
  • 1/4 cup buffalo hot sauce (like Franks)
  • 1/4 tsp. cumin
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 patty
Amount Per Serving
Calories 162
Calories from Fat 55
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 81mg
27%
Sodium 181mg
8%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 23g

Directions

  1. Add all the ingredients to a bowl. Combine using hands until just mixed.
  2. Divide into patties.
  3. Heat a skillet or grill pan over medium high heat. Spray with non-fat cooking spay. Cook on each side for 4-5 minutes or until cooked through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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