Brown Sugar Salmon - Slender Kitchen
Header
Left

Brown Sugar Salmon

Right
263
Calories 
7g
Carbs 
15g
Fat 
23g
Protein 
4
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

There are a lot of things to love about this simple recipe. First of all, you probably already have everything you need to make it at home except the salmon so it only requires picking one thing up for dinner. Secondly, it takes under 10 minutes to prepare. Paired with a simple salad or some quick cooked veggies, it is a meal you really can prepare in under fifteen minutes. And last but not least, the brown sugar in the recipe creates that great, restaurant style, caramelized crunch on the outside of the fish. It also makes for great leftovers so plan on cooking some extra pieces for lunches and salads later in the week.

Prep Time

Brown Sugar Salmon

28
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb. salmon
  • 2 tbsp brown sugar
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/2 tsp. dried rosemary

Nutritional Facts

Serving Size: 
4 oz. (122g)
Amount Per Serving
Calories 263
Calories from Fat 137
% Daily Value *
Total Fat 15g
24%
Saturated Fat 4g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 62mg
21%
Sodium 364mg
16%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
1%
Sugars 7g
Protein 23g

Directions

  1. Preheat broiler.
  2. Stir together the brown sugar, salt, pepper, and rosemary. Press the sugar/salt mixture onto the top of the salmon.
  3. Place on a baking sheet covered with foil and sprayed with cooking spray. Broil for 5-7 minutes. For thicker fish (over 1 inch), flip over and cook for an additional 2-3 minutes until flaky.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

Notes

Sockeye and coho salmon have about 50 less calories per serving than Atlantic salmon.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
  • Colleen Gooding 's picture
    4

    Average: 4 (1 vote)

    1384
    WE quite enjoyed this. VERY easy to prepare and cook. I would cut back a bit on the black pepper next time.
    0
    out of 0 people found this review useful
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!