Breakfast Chia and Flax Bowl - Slender Kitchen
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Breakfast Chia and Flax Bowl

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223
Calories 
18g
Carbs 
12g
Fat 
6g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Although I am a huge fan of basic chia seed pudding, lately I have been wanting a bit more texture in my morning bowl. To accomplish this, I started adding flaxseed meal and nuts to the chia seeds. I find it makes a huge difference in terms of texture and makes it slightly more reminiscent of oatmeal or cream of wheat. From there you can mix it up any way you like. Fruit is the perfect addition to sweeten everything up. I also love adding nut butter, yogurt, cinnamon, or nutmeg.

Prep Time

Breakfast Chia and Flax Bowl

1
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 223
Calories from Fat 97
% Daily Value *
Total Fat 12g
16%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 156mg
7%
Total Carbohydrate 18g
5%
Dietary Fiber 10g
31%
Sugars 7g
Protein 6g

Directions

  1. Stir everything together, adding Stevia or another sweetener to taste. Refrigerate for at least 4 hours or overnight. Top with fruit or other toppings.
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Notes

Add Stevia to taste to sweeten this up if you aren't using a sweet topping.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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