Blueberry Baked Oatmeal with Lemon - Slender Kitchen
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Blueberry Baked Oatmeal with Lemon

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276
Calories 
56g
Carbs 
3g
Fat 
8g
Protein 
7
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Yesterday morning felt like the perfect time to break out the baked oatmeal. I woke up for the first time in months having not kicked all my covers to the floor, the air was crisp, the house smelled like coffee (I love that), and oatmeal felt the perfect thing. But not just any regular oatmeal – I wanted warm, baked oatmeal that would fill the house with the smell of cinnamon but still hold on to some bits of summer. I am not ready to let go yet. This oatmeal does just that combining the delicious, warm flavors of blueberries with a bright burst of Meyer Lemon. Meyers lemons are a touch sweeter than a regular lemon, but if you can’t find any, regular lemon juice will work, you just might need a touch more sugar. Taste the mix before popping it in the oven, and you’ll be able to tell.

Want an oatmeal bar or enough to feed the whole family? Just quadruple the recipe and press into an 8 X 8 baking dish.

Prep Time

Blueberry Baked Oatmeal with Lemon

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/2 cup old fashioned oatmeal
  • 1/4 cup skim milk
  • 1/2 cup blueberries
  • 1 tbsp brown sugar
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1/2 tbsp lemon juice
  • 1/16 tsp salt

Nutritional Facts

Serving Size: 
1 ramekin
Amount Per Serving
Calories 276
Calories from Fat 29
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 1mg
0%
Sodium 186mg
8%
Total Carbohydrate 56g
18%
Dietary Fiber 6g
24%
Sugars 23g
Protein 8g

Directions

  1. Preheat the oven to 400 degrees.
  2. In a bowl, combine all of the ingredients. Spray a small ramekin or other oven safe dish with cooking spray. Pour in the oatmeal mixture.
  3. Bake for 20 minutes. At the end of baking, place under the broiler for 2-3 minutes to crisp up the top. Enjoy!
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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