Black Bean, Corn, Mango, and Avocado Salad - Slender Kitchen
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Black Bean, Corn, Mango, and Avocado Salad

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226
Calories 
38g
Carbs 
8g
Fat 
7g
Protein 
4
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

A simple and refreshing Corn, Black Bean, Mango, and Avocado Salad that's perfect for a spring or summer side dish.

This salad has been my go to summer side dish for picnics, barbecues, and as a quick dinner with some grilled chicken, steak, or shrimp. I love the combination of the black beans, corn, sweet mango, creamy avocado, and bright tomatoes all combined with some red onion, cilantro, and plenty of lime juice. Personally I don't think this kind of salad needs a fancy dressing or really any oil at all since there is already so much flavor and moisture from the ingredients. However if you wanted, you could drizzle some olive or coconut in as well. You could also add a touch of chili powder to add some spice or a fresh diced jalapeno.

Prep Time

Black Bean, Corn, Mango, and Avocado Salad

11
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 cup corn (fresh, frozen, or canned)
  • 1 cup canned black beans, rinsed and drained
  • 1 cup tomato, chopped
  • 1 U mango, chopped
  • 1 U avocado, chopped
  • 1/2 U red onion, chopped
  • 1/4 cup chopped cilantro
  • 1 U lime (juice and zest, or more to taste)
  • 1/2 tsp. cumin
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 226
Calories from Fat 77
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 244mg
11%
Total Carbohydrate 38g
13%
Dietary Fiber 11g
43%
Sugars 16g
Protein 7g

Directions

  1. Toss everything together in a bowl. Let stand for 10 minutes before serving.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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