Black Bean, Corn, and Avocado Salad - Slender Kitchen
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Black Bean, Corn, and Avocado Salad

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160
Calories 
26g
Carbs 
6g
Fat 
6g
Protein 
5
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

I love fresh corn and even though it is normally hard to find this time of year, I came across some great corn on a recent grocery store trip and couldn’t resist. For this simple recipe, you pair freshly grilled corn with black beans, red onions, cilantro, jalapeno, red peppers, avocado, and a yummy vinaigrette. Even my boyfriend who usually pouts in protest to this kind of side dish, loved it. Serve it on it’s own or throw on some grilled chicken or shrimp for a great meal. Hearty, filling, and delicious.

Prep Time

Black Bean, Corn, and Avocado Salad

6
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1 U red pepper, finely diced
  • 1/4 cup red onion, finely diced
  • 1/8 cup fresh chopped cilantro
  • 14 oz. canned black beans, drained and rinsed
  • 2 U ears fresh corn, grilled and cut off the cob
  • 1 U avocado, chopped
  • 1 U jalapeno, seeded and diced
  • 1 U garlic clove
  • 1 U lime, juiced
  • 1 tbsp rice vinegar
  • salt and pepper
  • 1 tsp cumin
  • 1 tsp coriander

Nutritional Facts

Serving Size: 
3/4 cup (190g)
Amount Per Serving
Calories 160
Calories from Fat 54
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 266mg
12%
Total Carbohydrate 26g
9%
Dietary Fiber 9g
36%
Sugars 5g
Protein 6g

Directions

  1. In the bottom of a large bowl, whisk together the vinegar, cilantro, cumin, coriander, garlic, jalapeno,lime juice, salt, and pepper.
  2. Add all of the veggies and toss to coat. This keeps well in an airtight container for 3-4 days.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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