Header
Left

Bionico – Mexican Fruit Salad

Right
52
Calories 
9g
Carbs 
1g
Fat 
2g
Protein 
3
Weight Watchers® SmartPoints™
(1 PointsPlus®)

Recipes Content

Recipe

I am lucky to live in Los Angeles, which is full of delicious Mexican food. One of my favorites is a Bionico, which is a fruit salad dish from Guadalajara. Basically it is a fruit salad that has a delicious sweet “milk” sauce and granola. I always thought it was likely a weight watchers friendly snack, until I learned that it was full of cream and high calorie condensed and evaporated milk. However, since I love it so much, I decided to try and find a low point alternative, which resulted in this 2 point recipe. It is also one of those recipes that takes 2 minutes to make but tastes delicious for breakfast, a snack, or dessert.

Prep Time

Bionico – Mexican Fruit Salad

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

12
  • 1 cup nonfat plain yogurt
  • 1/2 cup sweetened condensed milk

Nutritional Facts

Serving Size: 
2 tbsp. (33g
Amount Per Serving
Calories 52
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 32mg
1%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Sugars 9g
Protein 2g

Directions

  1. Cut your favorite fruits into bite sized pieces.
  2. In a blender, combine 1 cup of the yogurt with 1/2 cup of the condensed milk and blend until mixed well.
  3. Top the fruit with 2 tbsp on the yogurt/condensed milk sauce and 2 tbsp granola or Kashi Go Lean Crunch.
  4. Enjoy for breakfast, a snack, or dessert!

Notes

Serve with 1 cup of your favorite fruit and 2 tbsp. cereal, granola, or nuts

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

Please log in to leave a review and rate this recipe. New user? Register here for a free account.
12 servings 2 tbsp. (33g 52 cal 9 g 1 g 2 g 0 g 1 g 5 g 32 g 9 g

Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!