Beef and Bok Choy Stir-Fry - Slender Kitchen
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Beef and Bok Choy Stir-Fry

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278
Calories 
9g
Carbs 
10g
Fat 
37g
Protein 
5
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

This simple15 minute Beef and Bok Choy Stir-Fry tastes like a classic Chinese dish without all the unnecessary fat and calories.

In the fall, nights seem to get a little bit shorter and I always seem to find myself with less than 30 minutes to get dinner on the table. So while everyone stares at me, ravenous for dinner, I usually end up staring into the fridge thinking about what I can make in the shortest time possible. And stir-fry is almost always the answer. With everything cooked at a high temp, it's ready in no time and is something everyone loves. The key to a good stir-fry is the sauce and this one is packed with flavor. The oyster sauce, soy sauce, ginger, and garlic make a flavorful Chinese style sauce that works with most proteins and veggies. Personally I like to pair it with beef, bok choy, and mushrooms to really kick up the umami flavor.

Prep Time

Beef and Bok Choy Stir-Fry

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1/4 cup low sodium chicken broth
  • 1/4 cup oyster sauce (GF if needed)
  • 2 tbsp low sodium soy sauce (GF if needed)
  • 1 tbsp ginger, minced
  • 1 tbsp garlic, minced
  • 1 teaspoon cornstarch
  • 4 tsp. vegetable oil, divided
  • 1.33 lbs. lean sirloin steak, cut into strips
  • 1 lb bok choy, chopped
  • 1 cup mushrooms
  • 4 U green onions, chopped

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 278
Calories from Fat 94
% Daily Value *
Total Fat 10g
16%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 89mg
30%
Sodium 917mg
40%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 37g

Directions

  1. Add the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. Stir to combine.
  2. Add half the oil to a pan or wok over high heat. Add the beef and cook for 1-2 minutes until browned but not fully cooked. Remove and set aside.
  3. Add remaining oil to the pan. Add the vegetables to the pan and cook for 3-4 minutes. Turn the heat down to medium and add the sauce. Cook for 3-4 minutes until sauce thickens and vegetable are tender crisp.
  4. Add the beef to the pan and cook for 1 minute or until steak is cooked to your liking.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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