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BBQ Ranch Chicken, Roasted Corn, and Peach Salad

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236
Calories 
25g
Carbs 
5g
Fat 
24g
Protein 
(6 PointsPlus®)

Recipes Content

Recipe

Wowsa…Have I got a salad for you today! Chicken, fresh corn, peaches, a touch of bacon, cucumbers, crunchy Romaine, and cilantro all drizzled with homemade BBQ Ranch. It’s a salad that is almost impossible not to love and will please both salad lovers and haters alike. It also couldn’t be more perfect for hot summer nights when turning on the stove seems like the absolute worst thing to do. Seriously – just go and make this salad. It’s so so good.

Prep Time

BBQ Ranch Chicken, Roasted Corn, and Peach Salad

13
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 U ear corn (roasted or just cut off the cob)
  • 2 cups cooked boneless skinless chicken breast, chopped
  • 3 U strips cooked crispy bacon, crumbled
  • 6 cups lettuce, chopped (I used Romaine)
  • 2 U peaches, chopped
  • 1 U cucumber, chopped
  • 1/4 cup cilantro
  • 1/2 cup low fat buttermilk, shaken well
  • 3 tbsp. nonfat plain Greek yogurt
  • 2 tbsp light sour cream
  • 2 tbsp parsley, chopped
  • 1.5 tbsp chives, chopped
  • 1 U garlic clove, minced
  • 2 tsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup barbecue sauce

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 236
Calories from Fat 43
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
9%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 67mg
23%
Sodium 422mg
18%
Total Carbohydrate 25g
9%
Dietary Fiber 4g
10%
Sugars 16g
Protein 24g

Directions

  1. Prepare the skinny ranch by mixing together the buttermilk, Greek yogurt, sour cream, parsley, chives, garlic, lemon juice, salt, and pepper. This dressing is best when it is refrigerated for at least one hour before serving. Stir in the barbecue sauce.
  2. To roast the corn, place it directly onto a gas burner on medium high and turn every 1-2 minutes until charred. You could also grill it. Cut it off the cob.
  3. Toss together all the ingredients and drizzle with BBQ ranch dressing.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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