Banana Chocolate Chip Pancakes - Slender Kitchen
Header
Left

Banana Chocolate Chip Pancakes

Right
266
Calories 
45g
Carbs 
7g
Fat 
10g
Protein 
7
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

There is something so romantic about waking up on weekend mornings and cooking pancakes for the people you love. That is unless you are staying with me where inevitably only the first two pancakes turn out delicious. The rest? Well they get ultra burned on the outside and stay gooey in the middle. And not good gooey, gross raw batter gooey. And if that wasn’t bad enough, usually I also set the fire alarm off while burning the pancakes, rounding out the relaxing morning atmosphere. It’s a disaster.

However this past weekend I think I finally broke my pancake curse when I went out and bought this <a href="http://www.amazon.com/gp/product/B00008GKDQ/ref=as_li_ss_tl?ie=UTF8&camp... rel="nofollow" target="_blank">griddle</a>. I never knew the secret to a good pancake was a griddle. The heat stays even, nothing burns or sticks, and you can fit a bunch at once. It’s a win for weekend breakfasts.

Prep Time

Banana Chocolate Chip Pancakes

14
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1/2 cup all purpose flour
  • 1/2 cup whole wheat flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/16 tsp cinnamon
  • 2 U bananas, mashed
  • 1 cup nonfat milk
  • 1 U egg
  • 2 U egg whites
  • 1 tsp coconut oil
  • 1 tsp vanilla extract
  • 1/4 cup chocolate chips
  • cooking spray

Nutritional Facts

Serving Size: 
3 pancakes
Amount Per Serving
Calories 266
Calories from Fat 58
% Daily Value *
Total Fat 7g
10%
Saturated Fat 4g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 48mg
16%
Sodium 406mg
18%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Sugars 15g
Protein 10g

Directions

  1. In a large bowl mix together both flours, baking powder, salt, and cinnamon.
  2. In another bowl, stir together the mashed bananas, milk, egg, egg whites, coconut oil, and vanilla in a bowl.
  3. Combine the wet and dry ingredients and mix until just combined.
  4. Fold in the chocolate chips.
  5. Heat a griddle (or skillet) over medium low heat. Spray with cooking spray. Add about 1/4 cup for each pancake and flip once the air bubble begin popping and the pancake is nicely browned.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!