Balsamic Portabella Mushroom Steaks - Slender Kitchen
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Balsamic Portabella Mushroom Steaks

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118
Calories 
11g
Carbs 
7g
Fat 
4g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

These Balsamic Portabella Mushroom Steaks are my go-to meatless substitute for steaks with their meaty texture and earthy flavor. They can be cooked on the grill or in the oven depending on the time of year and are delicious over a bed of creamy polenta. To make things extra special, crumble some creamy goat cheese cheese on top when serving it to add richness. Delicious and it couldn't be any easier.

Prep Time

Balsamic Portabella Mushroom Steaks

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1/4 cup balsamic vinegar
  • 2 tbsp. olive oil
  • 1/4 cup fresh lemon juice
  • 1/4 cup parsley, chopped
  • 2 U garlic cloves, minced
  • 8 U portabella mushroom caps
  • Salt and pepper

Nutritional Facts

Serving Size: 
2 mushrooms
Amount Per Serving
Calories 118
Calories from Fat 67
% Daily Value *
Total Fat 7g
12%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
10%
Sugars 7g
Protein 4g

Directions

  1. Marinate the mushrooms in the vinegar, lemon juice, olive oil, parsley, garlic, salt, and pepper for one hour.
  2. Place the mushrooms, gill side down, on the grill. Cook, flipping over one time, until tender. It should take about 3-5 minutes per side. If cooking in the oven, preheat the oven to 500 degrees. Cook for 3-4 minutes per side.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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