“Baked” Pear Yogurt - Slender Kitchen
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“Baked” Pear Yogurt

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267
Calories 
42g
Carbs 
1g
Fat 
25g
Protein 
6
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

This is one of my favorite quick recipes for breakfast or a snack. The pear is “baked” in the microwave until warm, softened, and delicious. Then it is simply served with Greek yogurt and walnuts. The texture of the pear mimics what you would get if you baked it, but without needing an hour in the kitchen.

Prep Time

“Baked” Pear Yogurt

37
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U pear, chopped
  • 1 tsp. brown sugar
  • 1/4 tsp. cinnamon
  • 1 cup nonfat plain Greek yogurt
  • 1 tbsp. chopped walnuts (or almonds)

Nutritional Facts

Serving Size: 
whole recipe
Amount Per Serving
Calories 267
Calories from Fat 12
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 89mg
4%
Total Carbohydrate 42g
12%
Dietary Fiber 6g
23%
Sugars 30g
Protein 25g

Directions

  1. Place the chopped pear, brown sugar, and cinnamon in a bowl. Microwave on high for 2 minutes, or until pear is nice and soft. Add thirty second increments if needed.
  2. Pour over yogurt and top with walnuts.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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