Baked PB2 and Banana Oatmeal - Slender Kitchen
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Baked PB2 and Banana Oatmeal

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271
Calories 
46g
Carbs 
7g
Fat 
12g
Protein 
6
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

I can tell fall is really kicking in when the requests for more oatmeal recipes start to roll in. Mornings are cooler and reaching for something warm and comforting can be just the thing to jump start the day.

While the combinations for baked oatmeal are endless, lately I have been craving this classic combination of peanut butter and banana. To lower the calories I usually reach for PB2 (a lower calorie powdered peanut butter) but any nut butter will do. The banana adds tons of sweetness without the need for extra sugar and of course, chocolate is a great addition to this classic combo.

Prep Time

Baked PB2 and Banana Oatmeal

26
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

2
  • 1 U ripe banana
  • 4 tbsp. PB2 (or 2 tbsp. reduced fat peanut butter)
  • 3/4 cup unsweetened vanilla almond milk (or preferred dairy)
  • 1 cup rolled oats
  • 1/2 tsp baking powder
  • 1/16 tsp salt

Nutritional Facts

Serving Size: 
1/2 recipe (1 ramekin)
Amount Per Serving
Calories 271
Calories from Fat 60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 422mg
18%
Total Carbohydrate 46g
15%
Dietary Fiber 9g
34%
Sugars 8g
Protein 12g

Directions

  1. Preheat the oven to 375 degrees.
  2. Mash the banana using a fork. Add remaining ingredients.
  3. Spray two ramekins with cooking spray and divide oat mixture evenly between the two.
  4. Bake for 20-25 miniutes until cooked through. Let rest 5 minutes before serving.
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Notes

You can add chocolate chips, nuts, seeds, cinnamon, cardamom, dried fruit, cacao nibs, flax seeds, chia seeds, shredded coconut.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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