Baked Greek Yogurt and Garlic Turkey - Slender Kitchen
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Baked Greek Yogurt and Garlic Turkey

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260
Calories 
4g
Carbs 
8g
Fat 
45g
Protein 
4
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Have y'all seen the "Melt in Your Mouth" chicken that seems to be taking over Pinterest lately? Basically it's chicken breast covered with a mixture of mayonnaise, Parmesan cheese, garlic powder, seasoning salt, and pepper and then baked for about 45 minutes. People have been going crazy over it - so I had to give it a try. However I wanted to lighten things up so I decided to try it with plain Greek yogurt instead of the mayonnaise and I turkey breast tenderloins since I had some on hand. I have to admit, I was shocked by how much I enjoyed the end product. The turkey stays nice and moist and the top becomes almost crispy after baking.

Prep Time

Baked Greek Yogurt and Garlic Turkey

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.33 lb boneless skinless turkey breast tenderloins
  • 1/2 cup Parmesan cheese
  • 1 cup plain nonfat Greek yogurt
  • 1 tsp garlic powder
  • 1 1/2 tsp seasoning salt
  • 1/2 tsp pepper

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 260
Calories from Fat 67
% Daily Value *
Total Fat 8g
11%
Saturated Fat 3g
16%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 100mg
34%
Sodium 1 319mg
57%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
1%
Sugars 2g
Protein 45g

Directions

  1. Preheat the oven to 375 degrees.
  2. Mix together the cheese, yogurt, garlic powder, seasoning salt, and pepper.
  3. Place the chicken in a prepared baking dish and cover with the yogurt and cheese mixture.
  4. Bake for 30-45 minutes until turkey is cooked through and browned on top. Cooking time may vary based on the thickness of your turkey.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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