Baked Blueberry Almond Steel Cut Oats - Slender Kitchen
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Baked Blueberry Almond Steel Cut Oats

By Kristen Mccaffrey
  
adapted from: alexandracooks.com
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265
Calories 
43g
Carbs 
6g
Fat 
12g
Protein 
7
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

This is the oatmeal recipe for people who don't think they like oatmeal in my humble opinion.  The magic of soaking the oats overnight and then baking them turns them into something highly delicious and almost dessert like.  It's delicious.  Better yet?  You can pretty much make this recipe anyway you like - use different fruit, change out the nuts or add more, use almond or cashew milk, change up the spices - you name it, this recipe can probably adapt to it.  This keeps great in the fridge and can be eaten cold or reheated with a little extra milk in the microwave.

Prep Time

Baked Blueberry Almond Steel Cut Oats

5
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1 cup steel cut oats
  • 1/4 cup almonds, chopped
  • 1.5 tsp. baking powder
  • 1.5 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1/8 tsp. salt
  • 2.67 cups skim milk
  • 1.5 tsp. vanilla extract
  • 2 U eggs
  • 1/4 cup maple syrup
  • 2 cups blueberries

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 265
Calories from Fat 53
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 64mg
21%
Sodium 222mg
10%
Total Carbohydrate 43g
14%
Dietary Fiber 5g
21%
Sugars 19g
Protein 12g

Directions

  1. Mix together the oats, almonds, baking powder, cinnamon, nutmeg, and salt.
  2. Whisk together the milk, vanilla, eggs, and maple syrup.
  3. Add this to the oatmeal mixture and stir to combine. Fold in the blueberries.
  4. Pour this into a prepared 9 X 9 baking dish and refrigerate overnight.
  5. When ready to bake, preheat the oven to 375 degrees. Bake for 45 minutes or until oats are tender and the mixture it set.
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