Bacon Egg Salad - Slender Kitchen
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Bacon Egg Salad

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147
Calories 
2g
Carbs 
10g
Fat 
12g
Protein 
4
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

It's time to move eggs and bacon off the breakfast plate and twist it into a new and delicious lunch dish! Everyone loves this classic combination and it continues to work its magic as an easy lunch dish that perfect for sandwiches, salads, or stuffed in tomatoes.

The idea is simple, make a simple egg salad with a combination of eggs and egg whites and then fold in some delicious, crispy bacon. I always add Dijon mustard, celery, and chives for extra flavor and crunch and since I love things spicy, I almost always add some minced jalapeno as well.

Prep Time

Bacon Egg Salad

9
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 6 U pieces turkey bacon, cooked crispy
  • 6 U eggs
  • 6 U egg whites
  • 4 tbsp. low fat mayonnaise
  • 2 tsp. Dijon mustard
  • 2 U stalks celery, chopped
  • 2 U chives, chopped
  • Salt and pepper

Nutritional Facts

Serving Size: 
1/2 cup
Amount Per Serving
Calories 147
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
12%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 194mg
65%
Sodium 352mg
15%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 12g

Directions

  1. Place the eggs in a large pot and cover with water by 1 inch. Bring to a boil and boil for 1 minute. Turn down heat and simmer for 8-10 minutes until fully cooked. Let cool and peel. Discard the yolks from half the eggs.
  2. Chop the whole eggs and egg whites. Combine with all the ingredients. If time permits, let rest for 15-30 minutes in the fridge before serving.
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Notes

Optional: Add 1/4 cup chopped pickles, green onions, carrots, apple, or a touch of minced jalapeno.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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