Avocado Egg Salad - Slender Kitchen
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Avocado Egg Salad

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182
Calories 
4.5g
Carbs 
14.2g
Fat 
9.9g
Protein 
7
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

I have always had a bit of  split personality when it comes to egg salad.  There are times when I absolutely love it and all of its eggy goodness and other times when I honestly can't even stand the thought of it.  However lately egg salad has been back in my good graces and I have been loving using avocado in place of most of the mayonnaise.  It's add creaminess and although it's still high in calories and fat, it's the good for you kind.  Served traditionally in a sandwich with toasted bread and some veggies - delish.  For a lower carb option, I also love stuffing it in tomatoes or wrapping it up in sturdy lettuce or kale leaves.  A healthy and protein packed lunch.

Prep Time

Avocado Egg Salad

9
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 10 U eggs
  • 1 U medium avocado, peeled and chopped
  • 2 tbsp. reduced fat mayonnaise
  • 1 tbsp. lemon juice
  • 1 tbsp. chives (or green onions)
  • Salt and pepper

Nutritional Facts

Serving Size: 
1/2 cup
Amount Per Serving
Calories 182
Calories from Fat 136
% Daily Value *
Total Fat 14g
27%
Saturated Fat 3g
21%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 372mg
124%
Sodium 187mg
8%
Total Carbohydrate 5g
2%
Dietary Fiber 3g
11%
Sugars 1g
Protein 10g

Directions

  1. Boil the eggs. Once cool, peel the eggs. Discard the yolks from half of the eggs. Chop the remaining eggs and egg whites.
  2. Use a fork to mash everything together. Season with salt and pepper.
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Notes

Here are some delicious serving ideas!
• Stuffed tomatoes: Hollow out tomatoes and season them with salt and pepper. Stuff the avocado egg salad inside. Add 0 PointsPlus®, 25 calories
• Lettuce Wraps: Wrap into Bibb lettuce leaves and top with diced carrots, celery, and sliced tomatoes. Add 0 PointsPlus®, 30 calories
• Open Faced Sandwich: Serve on a large piece of toasted bread with sliced tomatoes. Add 2-3 PointsPlus® and around 100 calories depending on bread
• Low carb wrap: Serve it in a low carb wrap with lettuce and tomato. Add 3 PointsPlus® and 120 calories.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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