Asparagus and Tomato Skillet - Slender Kitchen
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Asparagus and Tomato Skillet

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236
Calories 
41g
Carbs 
4g
Fat 
14g
Protein 
6
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

This dish is the definition of simpicity calling for tomatoes, asparagus, red onion, and white beans paired with garlic, thyme, and lemon.  That's it.  Everything is sauteed and in about 10 minutes you have a delicious meal or side dish.  When serving this as a meal, I like to pair it with some hearty quinoa or couscous and add a fried or poached egg on top.  Sprinkled goat or feta cheese is also a delicious addition.  Also, don't be scared of having leftovers.  This makes a surprisingly delicious quesadilla. 

Prep Time

Asparagus and Tomato Skillet

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 tbsp. olive oil
  • 2 cups cherry tomatoes
  • 1 lb. asparagus, roughly chopped
  • 1/2 U red onion, roughly chopped or sliced
  • 2 U garlic cloves, minced
  • 1 tsp. thyme
  • 2 cups canned cannellini beans, rinsed and drained
  • 1 U lemon

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 236
Calories from Fat 36
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate 41g
14%
Dietary Fiber 11g
42%
Sugars 7g
Protein 14g

Directions

  1. Heat the olive oil over medium heat. Add the cherry tomatoes, asparagus, red onion, garlic, and thyme. Cook for 8-12 minutes until tender.
  2. Add the cannellini beans and cook for 2-3 more minutes until warm.
  3. Season with salt and pepper. Serve with fresh lemon juice.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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