Asparagus and Tomato Frittata with Feta - Slender Kitchen
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Asparagus and Tomato Frittata with Feta

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93
Calories 
5g
Carbs 
4g
Fat 
10g
Protein 
3
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

Happy breakfast eating! Sometimes to get going in the morning, I need a breakfast to look forward to…and packets of oatmeal or my millionth container of yogurt just isn’t going to do it for me. But a frittata packed with seasonal veggies and feta cheese, that gets me going. Delicious hot or cold, this is a great recipe to keep in your fridge all week for a quick breakfast or lunch.

Prep Time

Asparagus and Tomato Frittata with Feta

28
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1/2 tbsp olive oil
  • 2 cups asparagus, trimmed and cut into 1 inch pieces
  • 4 U green onions, chopped
  • 3/4 cup fresh tomato, seeded and chopped
  • 3 U large eggs
  • 6 U egg whites
  • 1 cup skim milk
  • 3/4 cup crumbled reduced fat feta cheese
  • 1 U Salt and pepper, to taste

Nutritional Facts

Serving Size: 
165g
Amount Per Serving
Calories 93
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 94mg
31%
Sodium 115mg
5%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
6%
Sugars 4g
Protein 10g

Directions

  1. Preheat the oven to 450 degrees.
  2. Whisk together the eggs, egg whites, milk, and 1/2 cup feta cheese. Season with salt and pepper.
  3. In a skillet, heat the olive oil over medium heat. Add the green onions and asparagus and saute until just tender, about 2-3 minutes.
  4. Add the tomato and cook for one more minutes.
  5. Pour in the egg mixture and cook until the eggs begin to set but don’t burn, about 4-6 minutes.
  6. Sprinkle top with remaining feta cheese and place in the oven. Bake for 8-12 minutes until eggs are completely set and cooked through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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