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Artichoke Dip

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25
Calories 
5.2g
Carbs 
0g
Fat 
0g
Protein 
1
Weight Watchers® SmartPoints™
(0 PointsPlus®)

Recipes Content

Recipe

Sometimes when things don’t go as planned, the best things end up happening. For example, last week I was headed to a wedding in Philadelphia and ended up getting stuck in Dallas for the night due to a broken plane. Normally this would be a huge headache but since I have family in Dallas it turned out perfectly. My cousin came and picked me up and we had a fun filled night running around Dallas. It was a perfect accident.

Today’s recipe started out much the same. I had plans of turning these artichokes into a pasta sauce but realized after pulsing away I was missing about half the ingredients on my list. So rather than trash it, I started adding some spices and turned it into a healthy, zero point dip. Perfect with homemade chips, veggies, or spread on a sandwich. And for only 25 calories per serving, you can literally eat the entire recipe. Like a smoother texture, add in a touch of Greek yogurt or low-fat sour cream.

Prep Time

Artichoke Dip

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 14.5 oz canned artichoke hearts
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp. red pepper flakes
  • 1/2 tsp cumin
  • 1 U garlic clove
  • 1 tsp. balsamic vinegar

Nutritional Facts

Serving Size: 
106g
Amount Per Serving
Calories 25
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 5g
3%
Dietary Fiber 0g
3%
Sugars 0g
Protein 0g

Directions

  1. Drain the artichokes, saving up to 1/2 cup canning liquid on the side. If you use defrosted frozen artichokes, just have some water or vegetable broth on hand.
  2. Add everything to a food processor and pulse until combined. If needed add canning liquid or water/broth to the food processor one tablespoon at a time to help with mixing. Be careful not to add too much liquid.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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