Apple Sage Vegan Sausage with Vegetables - Slender Kitchen
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Apple Sage Vegan Sausage with Vegetables

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418
Calories 
43g
Carbs 
15g
Fat 
33g
Protein 
7
Weight Watchers® SmartPoints™
(10 PointsPlus®)

Recipes Content

Recipe

This is one of those warm and comforting meals that you will come back to again and again. The base is a bed of vegetables and then we use vegan sausages to add some healthy protein, You can also use regular sausages in this recipe, but the vegan apple sage sausage is really delicious, nutty, and filling.

Prep Time

Apple Sage Vegan Sausage with Vegetables

1
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 U butternut squash, peeled and cubed
  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • 1 U sweet onion, chopped
  • 1 U head garlic, broken into cloves with skin on
  • 1 tbsp. olive oil
  • 1 tbsp. Italian seasoning
  • 3/4 tsp. salt
  • 4 U vegan apple sage sausage, cut into thirds

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 418
Calories from Fat 134
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1 139mg
50%
Total Carbohydrate 43g
14%
Dietary Fiber 10g
39%
Sugars 12g
Protein 33g

Directions

  1. Preheat the oven to 425 degrees.
  2. Toss the squash, cauliflower, broccoli, onion, and garlic with the olive oil, Italian seasoning, and salt in a large glass baking dish.
  3. Pierce the sausage with a fork and place on top of the veggies.
  4. Bake for 35-40 minutes until vegetables are tender and sausages are cooked through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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