Apple Cinnamon Coconut Flour Muffins - Slender Kitchen
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Apple Cinnamon Coconut Flour Muffins

By Kristen Mccaffrey
  
adapted from: wellnessmama.com
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144
Calories 
13g
Carbs 
8g
Fat 
6g
Protein 
4
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

These Apple Cinnamon Muffins made with coconut flour and unsweetened applesauce are a great low carb and Paleo alternative to a classic muffin and are full of flavor.

I am always trying out new recipes for low carb and grain free muffins since it's one of the things that anyone cutting out grains immediately craves. It's funny how that works. I almost never crave baked goods and especially not muffins, but the minute I am not allowed to eat them - that's all that I want. Literally I wake up in the morning thinking about bread and muffins and croissants - anything and everything I am not supposed to eat. So when those cravings hit, whip up a batch of these yummy Apple Cinnamon Coconut Flour Muffins. They are especially delicious toasted with a little almond or peanut butter.

Prep Time

Apple Cinnamon Coconut Flour Muffins

1
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 4 U eggs
  • 1 cup unsweetened applesauce
  • 1/2 cup coconut flour
  • 2 tbsp cinnamon
  • 1.5 tbsp. coconut oil
  • 1 tsp baking soda
  • 1 tsp vanilla extract
  • 1 tsp. apple cider vinegar
  • 1/2 tsp. nutmeg
  • 1/4 tsp. salt

Nutritional Facts

Serving Size: 
2 muffins
Amount Per Serving
Calories 144
Calories from Fat 73
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 124mg
41%
Sodium 373mg
16%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
21%
Sugars 5g
Protein 6g

Directions

  1. Preheat the oven to 400 degrees. Spray a standard muffin tin with cooking spray.
  2. Add all the ingredients to a blender and blend until just smooth. The batter should be thick like a pancake batter.
  3. Add the batter to the muffin tin with about 1/3 cup per muffin.
  4. Bake for 12-15 minutes until cooked through and slightly browned. They should bounce back when you press on the top. Let cool for at least 5 minutes before serving.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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