Angel Hair Pasta with Sausage and Kale - Slender Kitchen
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Angel Hair Pasta with Sausage and Kale

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361
Calories 
52g
Carbs 
9g
Fat 
24g
Protein 
9
Weight Watchers® SmartPoints™
(10 PointsPlus®)

Recipes Content

Recipe

This simple and delicious dinner is perfect for a busy weeknight when you want something comforting but don't want to do too much cooking. It comes together from start to finish in about 20 minutes and couldn't be more satisfying. Use your favorite sweet or hot turkey sausage and feel free to use kale, spinach, chard, broccoli, asparagus, or zucchini for the vegetable. Tomatoes are also a great addition or even 1/4 cup half and half to make everything nice and creamy.

Prep Time

Angel Hair Pasta with Sausage and Kale

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 8 oz. high fiber angel hair pasta
  • 1/2 lb. low fat ground turkey sausage
  • 2 U garlic cloves, minced
  • 4 cups kale, chopped
  • 1 cup vegetable broth (or chicken broth)
  • 1/2 cup Parmesan cheese
  • 1 U Juice of 1 lemon

Nutritional Facts

Serving Size: 
1.5 cups 267g
Amount Per Serving
Calories 361
Calories from Fat 83
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 52mg
18%
Sodium 832mg
36%
Total Carbohydrate 52g
17%
Dietary Fiber 8g
33%
Sugars 2g
Protein 24g

Directions

  1. Cook the pasta according to package instructions.
  2. Meanwhile, brown the turkey sausage in a pan until no longer brown. Add the kale and garlic. Cook for 3 minutes.
  3. Add the chicken broth and scrape up any browned bits in the pan. Cover and cook for 6-8 minutes until kale is tender.
  4. Add pasta to the pan and stir together. Top with Parmesan cheese and lemon juice.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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