Andouille Sausage, Kale, and Root Vegetable Bake - Slender Kitchen
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Andouille Sausage, Kale, and Root Vegetable Bake

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340
Calories 
36g
Carbs 
11g
Fat 
28g
Protein 
4
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

One dish recipes are some of my favorites and I have always loved the simple combination of sausages and veggies. The sausages impart great flavor into the roasted veggies and it makes a full meal without having to dirty up any other dishes. For this version I used Andouille chicken sausages which are packed with rich flavor from chile powder, paprika, cumin, black pepper, and garlic. Then I paired it with red onions, kale, rainbow carrots, and celery root. (You could use any combination of vegetables you like). Baked in the oven for about 35 minutes and dinner is ready.

Prep Time

Andouille Sausage, Kale, and Root Vegetable Bake

19
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U Andouille chicken sausages, chopped or whole
  • 1 lb. celery root, peeled and chopped
  • 1 lb. carrots, chopped (I used rainbow)
  • 2 U bunches kale, chopped
  • 1 U red onion, chopped
  • 1/2 cup chicken broth
  • Salt and pepper

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 340
Calories from Fat 95
% Daily Value *
Total Fat 11g
16%
Saturated Fat 3g
14%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 75mg
25%
Sodium 1 205mg
52%
Total Carbohydrate 36g
12%
Dietary Fiber 9g
35%
Sugars 10g
Protein 28g

Directions

  1. Preheat the oven to 400 degrees.
  2. Add the vegetables to a baking dish and nestle the sausages on top. Add the broth to the baking dish.
  3. Bake for 30-35 minutes until vegetables are tender.
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Notes

I used Trader Joe’s smoked Andouille chicken sausages, 180 calories per link and 4 points.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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