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Oatmeal Smoothies

I love me a good smoothie and lately I have been loving the addition of oats for some fiber and staying power. I make this smoothie all different ways, usually based on what fruits I have in the house. I like to blend oats, almond milk, and yogurt to make sure I get a good dose of protein as well.

So use this recipe as a jumping point to make your own delicious oatmeal smoothie creations. Some of my favorite combinations include adding 1 frozen banana, a scoop of PB2 or peanut butter, and a scoop of unsweetened coca powder for some chocolate banana peanut butter action. I also love adding 1/2 frozen banana, 1/2 cup berries, 1 cup spinach, and some flax or chia seeds.

Oatmeal Smoothies
Servings: 1
Serving Size: 1 smoothie
Nutritional Information: 243 calories, 1.8g of fat, 44.8g of carbohydrates, 7.1g of fiber, 16.7g of protein, 21.7g of sugar
Weight Watchers® PointsPlus®: 4 (6 is you count the fruit) *

Ingredients

  • 1/4 cup oats
  • 1/2 cup milk of choice, I prefer Almond milk
  • 1/3 cup nonfat Greek yogurt or light regular yogurt
  • 1 cup fruit of your choice
  • Optional spices: Cinnamon, nutmeg, ginger, vanilla extract
  • Other add-ins: flax seeds, chia seeds, PB2, nut butter, unsweetened cocoa powder
  • Sweetener of choice to your liking: Stevia, 1-2 tbsp. Splenda, brown sugar, maple syrup, or honey
  • Make it extra healthy: 1 cup greens

Instructions

  1. Blend everything until smooth. If you have an older or less powerful blender, first blend the oats, milk, and yogurt. Then add the fruit and finish blending to make sure the oats are broken down.
  2. Nutritional information and PointsPlus® calculated for oats, nonfat Greek yogurt, milk, and 1 cup berries only.

    * PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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    I’m Kristen and I couldn’t be happier you are here. You will find a variety of healthy and delicious recipes that will not only taste great, but help you fit in your favorite jeans.

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1 Response to Oatmeal Smoothies

  1. Smoothies on April 2, 2014

    I have never had an oatmeal smoothie. I will be trying this recipe soon. Thanks for posting this.

    Reply

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