Recipes

So today I had 4 bananas staring out at me. They were too ripe to eat but I couldn’t possibly add them to the 8 other bananas already frozen in my freezer. Maybe it’s time to stop buying so many bananas. Knowing how delicious stove top apples can be, I decided to try it out with bananas and it came out great. I ate mine for lunch with some Greek yogurt but I think tonight I may try it over chocolate ice cream. They would also be great over pudding, cake, or even just smeared on some toast.

Weight Watchers Honey Almond Bananas
Points: 2 Weight Watchers PointsPlus
Servings: 4
Serving Size: about 1/2 cup
Nutritional Info: 171 calories, 3.3 g fat, 36.9 g carbohydrates, 3.8 g fiber, 2.6 g protein

Ingredient
4 bananas, sliced
2 tbsp honey
1/4 diced almonds (coconut would also be delicious)
Cinnamon to taste (or pumpkin pie spices also work)
A sprinkling of sea salt (if you like sweet and salty)

Instructions
1. Spray a small non stick pot with cooking spray. Add the bananas, honey, almonds, and cinnamon. Stir together.

2. Cook over very low heat for 25-35 minutes until they are caramelized and yummy. Add a touch of sea salt if you choose. Enjoy.