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Grilled Lemon Herb Chicken Thighs

Coming at you today with more chicken! This delicious recipe pairs juicy dark meat chicken with lemon, yogurt, and herbs and the results are delicious. It really is the perfect summer chicken in my opinion and pairs great with some grilled veggies. I recommend making enough for leftovers because it is perfect paired with veggies and greens, turned into a quick chicken salad (yum!), chopped up into tacos, or really served up any which way.

Grilled Lemon Herb Chicken Thighs
Servings: 5
Serving Size: 2 chicken thighs
Nutritional Info: 261 calories, 12g of fat, 3.7g carbohydrates, .9g dietary fiber, 27.2g of protein, 0g of sugar
Weight Watchers® PointsPlus®: 6 *

Ingredients

  • 10 chicken thighs, trimmed of fat with skin removed (1.67 lbs.)
  • 1/2 cup plain nonfat yogurt
  • 1 tbsp. olive oil
  • 4 lemons
  • 3 garlic cloves, chopped
  • 2 tbsp. fresh rosemary (or 1 tsp. dried)
  • 2 tbsp. fresh sage (or 1 tsp. dried)
  • Salt and pepper

Instructions

  1. Season the chicken with salt and pepper.
  2. Zest and juice the lemons.
  3. Stir together the yogurt, olive oil, lemon juice, lemon zest, garlic, rosemary, and sage. Marinate the chicken overnight in the fridge or for at least 1 hour covered on the counter.
  4. When ready to cook, preheat the grill to medium high. Remove the chicken from the marinade, shaking off any excess. Grill for 7-8 minutes per side or until cooked through completely. You can also bake in a 400 degree oven in a glass baking dish for 30-35 minutes until cooked through.

Adapted from Food Network.

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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I’m Kristen and I couldn’t be happier you are here. You will find a variety of healthy and delicious recipes that will not only taste great, but help you fit in your favorite jeans.

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1 Response to Grilled Lemon Herb Chicken Thighs

  1. Olivia on July 29, 2014

    This is fabulous! My husband loved it and said it was pleasantly reminiscent of cream of chicken. It will be a recurring dinner option for sure!

    Reply

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