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Let's face it, when it comes to diets the choices seem endless. There are hundreds of different diets and weight loss plans out there and picking which one to follow can be tough. Yet choosing the right diet for you and your family is critical to reaching your health and weight loss goals. To help you determine which diet may be right for you, we have included information below about many popular diets and eating plans. Read the information carefully to find a plan that will fit your lifestyle, family needs, food preferences, and any medical needs.
The term clean eating is thrown around a lot these days in weight loss and healthy living circles. However few people are sure of exactly what clean eating means. Use these resources to better understand exactly what clean eating is and how to follow a clean eating diet.
Gluten free diets have become increasingly popular as more people learn that they are gluten intolerant and/or suffer from celiac disease or a gluten allergy of some sort. Additionally many people are choosing to go gluten free due to the healthy benefits and potential weight loss benefits of certain gluten free diets.
Low carbs diets have been around for a long time and many popular weight loss programs including Atkins, Ketogenic diets, Dukan Diet, South Beach, and the Zone Diet among others subscribe to a low or lower carb philosophy. With so many different low carb diets and plans, it can be hard to really understand what eating low carb is. Use these resources to deepen your understanding of a low car diet.
The Paleo diet is quickly becoming one of the most popular diets around. Some of this is due to its popularity with the Crossfit community but it is also due to it efficacy in helping people lose weight and increase energy. Following the Paleo diet means eliminating processed foods, most grains and legumes, and dairy from your diet and following a diet similar to what early humans likely ate.
A vegan diet means eliminating not only all meat from your diet but also any and all animal products including eggs, dairy, honey, and gelatin among other things. People follow vegan diets for many reasons having to do with the environment, animal rights, and for health reasons.
A vegetarian diet is one in which people eliminate all meat, poultry, and seafood from their diets. However vegetarians generally do eat animal products such as eggs, dairy, honey, and gelatin among other things. People follow vegetarian diets for multiple reasons including environmental reasons, animal rights, and health reasons.
Weight Watchers® is an extremely popular diet and is very effective for many people looking to lose weight and change their eating habits. Instead of restricting food, on Weight Watchers® you can eat anything you like as long as you stay within a daily Points® target. The diet helps people learn portion size, healthy eating habits, and aid them in creating healthier eating habits as they learn and use the Points® system.
The Whole30 was created in 2009 and is focused on eating whole, natural, unprocessed foods including meat, seafood, eggs, vegetables, fruits, nuts, and seeds.The diet focuses on eliminating all dairy, grains, sugar, legumes, alcohol, and processed foods from your diet for thirty days to help reset your body, increase energy, decrease inflammation, and improve overall health. Most people also lose weight on the Whole30 diet due to the drastic change in their diet. There is no calorie counting or portion control on the Whole30 but instead the focus is on what you eat and how it affects your body.
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