Let's face it, when it comes to diets the choices seem endless. There are hundreds of different diets and weight loss plans out there and picking which one to follow can be tough. Yet choosing the right diet for you and your family is critical to reaching your health and weight loss goals. To help you determine which diet may be right for you, we have included information below about many popular diets and eating plans. Read the information carefully to find a plan that will fit your lifestyle, family needs, food preferences, and any medical needs.

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