Recipes

With summer here (hooray!), my mind immediately starts thinking about delicious summer picnic salads and sandwiches and chicken salad is one of my favorites. I like mine with a little but of spice, which is where the curry powder comes in, and some sweet grapes to balance it out. I like my chicken salad with a combination of Greek yogurt and mayo, but you can use either. For the wrappers, I love to use collard greens, but this would be great on any type of bread or wrapped up in romaine lettuce.

Weight Watchers Slender Egg Salad
Points: 4 weight watchers pointsplus
Servings: 4
Serving Size: 1 wrap
Nutritional Info : 111.1 calories, 2.8 g of fat, 5.4 g of carbohydrates, .4 g of fiber, 15.4 g of protein

Ingredients
2 cups shredded, cooked chicken breast
1/4 cup Fat Free Greek Yogurt
2 tbsp Reduced Fat Mayo
1 stalk chopped celery
1/2 carrot, chopped small
1/2 cup chopped red grapes
1 tbsp curry powder
4 collard green leaves, thick stem cut out
Salt and fresh pepper to taste

Instructions
1. Combine all the ingredients, except the collard greens, in a large bowl. Let sit for 1-2 hours so flavors can combine.

2. When you are ready to make the collard green wrappers, first cut out the hard part of the stem so you can roll it. Place a heaping half cup of chicken salad into the collard green. Roll to wrap and cut in half to serve.