Back To School Meal Plans $25 Special

Cucumber Mint Smoothie

For me cucumber and mint is like peanut & jelly, peas & carrots, peaches & creams. It is just a pair that naturally works and that I love, but one that I usually reserve for cocktails. Cucumber mint moitos? I’m in! A cucumber mint gimlet? Get out of town! So a few mornings ago I decided to take my beloved pairing and try it out in a green smoothie paired with melon, green apple, and a bit of spinach. The result was surprisingly delicious and refreshing. It’s perfect to cool down on a hot day and is a happy addition to my summer smoothie rotation.

Cucumber Mint Smoothie
Servings: 1
Serving Size: whole recipe
Nutritional Information: 201 calories, 3.1g of fat, 43.8g of carbohydrates, 8.1g of fiber, 3.8g of protein, 31.3g of sugar
Weight Watchers® PointsPlus®: 5 (1 if you don’t count any fruits/veggies) *


  • 1 cup cucumber, peeled and seeded (English cucumber can stay whole)
  • 1 cup melon (cantaloupe or honeydew), chopped
  • 1 cup fresh spinach
  • 1 green apple, chopped
  • 5-10 mint leaves
  • 1 cup unsweetened almond milk
  • Ice


  1. Blend everything until smooth. For older or less powerful blenders, microwave the apple for 2 minutes first.

Adapted from Cooking Light

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

Do you like these recipes?

Check out our healthy meal plans featuring
recipes just like this.

  • Weekly Meals Plans for 2 or 4
  • Nutritional information including PointsPlus®
  • Complete, categorized shopping lists
Learn More


I’m Kristen and I couldn’t be happier you are here. You will find a variety of healthy and delicious recipes that will not only taste great, but help you fit in your favorite jeans.

You May Also Enjoy:

Never Miss a Recipe!

Get the latest recipes directly in your inbox.

Add a Comment...

Leave a Reply

Your email address will not be published.