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Unlock full access to Slender Kitchen!

All inclusive Meal Planning Tools

Get delicious and healthy customizable meal plans with our stress free system.

Create an account for free!

  • Share Recipes

    Get your aprons and share your favorite recipe!

  • Connect with Members

    A great way to stay motivated and on track

  • Rate and Review

    Share your opinion, try new recipes and let other users know what you think!

What people are saying

I really enjoy the Meal Plans! The best part for me is that I don’t have to come up with “what’s for dinner?”. I like having that work done for me and appreciate that the leftovers are planned for another meal instead of wasting the food. I’ve been a Weight Watchers member since 1986-love the plan, kept my weight off and enjoy cooking.

Jamie
Read more testimonials

Download Meal Plan

You can generate a PDF file of your meal plan at any time.

Download Meal Plan Sample (1.6 MB)

Download Meal Plan
  1. Weekly Meal Plans

    Based on your preferences and servings, we provide a healthy weekly meal plan full of delicious recipes. Use that meal plan as is or make it your own by adding or replacing recipes.

  2. Track Weight & Calories

    Lose weight by tracking your weight and daily caloric intake quickly and easily. Our system tracks meals from your plan, let’s you add snacks and other items, and tracks weight loss weekly.

  3. Shopping List

    Stop wasting time and money at the grocery store. A custom shopping list is generated for your meal plan every week that includes everything you need.

  4. Custom Yield

    Stop worrying about converting recipes to fit your family size. Simply indicate how many portions you need in your preferences or plan and we’ll automatically adjust the recipes for you.

14-day money back guarantee

Unlock full access to Slender Kitchen
Monthly
$8
per month
Yearly
BEST VALUE!
$4
per month
Save $ 48 every year
by paying yearly
14-day
*14-day money back guarantee applies to yearly subscriptions only. PointPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.