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A great way to stay motivated and on track
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What people are saying
I followed your meal plan last week and lost 2.2 pounds at my weekly weigh in! It’s super easy to follow and allows me to plan ahead and prepare myself for a successful week. Thanks for making life just a little bit easier!
Download Meal Plan
You can generate a PDF file of your meal plan at any time.
Weekly Meal Plans
Based on your preferences and servings, we provide a healthy weekly meal plan full of delicious recipes. Use that meal plan as is or make it your own by adding or replacing recipes.
Track Weight & Calories
Lose weight by tracking your weight and daily caloric intake quickly and easily. Our system tracks meals from your plan, let’s you add snacks and other items, and tracks weight loss weekly.
Stop wasting time and money at the grocery store. A custom shopping list is generated for your meal plan every week that includes everything you need.
Stop worrying about converting recipes to fit your family size. Simply indicate how many portions you need in your preferences or plan and we’ll automatically adjust the recipes for you.