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A great way to stay motivated and on track
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What people are saying
I really enjoy the Meal Plans! The best part for me is that I don’t have to come up with “what’s for dinner?”. I like having that work done for me and appreciate that the leftovers are planned for another meal instead of wasting the food. I’ve been a Weight Watchers member since 1986-love the plan, kept my weight off and enjoy cooking.
Download Meal Plan
You can generate a PDF file of your meal plan at any time.
Weekly Meal Plans
Based on your preferences and servings, we provide a healthy weekly meal plan full of delicious recipes. Use that meal plan as is or make it your own by adding or replacing recipes.
Track Weight & Calories
Lose weight by tracking your weight and daily caloric intake quickly and easily. Our system tracks meals from your plan, let’s you add snacks and other items, and tracks weight loss weekly.
Stop wasting time and money at the grocery store. A custom shopping list is generated for your meal plan every week that includes everything you need.
Stop worrying about converting recipes to fit your family size. Simply indicate how many portions you need in your preferences or plan and we’ll automatically adjust the recipes for you.