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Chocolate Breakfast Shake

Alright, I already know what you’re thinking…chocolate breakfast shake? Awesome…until you read that the first ingredient is tofu. In your head your already taking a couple of steps back, but stay with me, I promise the result tastes nothing like tofu and is a great way to start your day. The tofu in this recipe does two magical things. First, it packs the shake with protein that will keep you full all morning and is a great way to refuel after a workout. Secondly, it makes the shake smooth and silky, almost pudding like. Other than that, it just hides out in the background. And no one would judge you if you put a dollop of whipped cream on top, mix in some coffee, or drop in some strawberries.

Chocolate Breakfast Shake
Servings: 1 servings
Serving Size: 1 shake
Nutritional Info: 240.8 calories, 6.1g of fat, 45g of carbohydrates, 6g of fiber, 13.4g of protein
Weight Watchers® PointsPlus®: 7 *


  • 1/3 10 oz. block firm tofu
  • 1 small banana, sliced
  • 1.5 tbsp. unsweetened cocoa powder
  • 1/4 cup skim milk (almond, soy, or coconut milk)
  • 1/2 tsp. vanilla
  • 1.5 tbsp. brown sugar
  • 1/2 cup ice


  1. Add everything to a blender and blend until smooth.

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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I’m Kristen and I couldn’t be happier you are here. You will find a variety of healthy and delicious recipes that will not only taste great, but help you fit in your favorite jeans.

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Add a Comment...

8 Response to Chocolate Breakfast Shake

  1. Emily Bites on April 18, 2013

    Great photo, Kristen! Looks yummy :)

  2. Amy on April 19, 2013

    This will be my next after-work treat/drink! :) Thanks for this beautiful post!!
    xox Amy

  3. tess on April 19, 2013

    this looks amazing and very creative. i will try it!

  4. Monica on April 25, 2013

    I love the idea of a chocolate shake for breakfast! Yum! I’ll have to try this sometime (:

  5. Timory Kennedy on April 30, 2013

    Can I make this ahead?

    • Kristen on May 3, 2013

      Personally I haven’t tried it, but I am sure it would keep overnight. Let me know how it works if you try.

  6. N on June 20, 2015

    Should this be made with firm block tofu or firm silken tofu?


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