Healthy Meal Plans - $35 a Year Only!

Last updated by at .

How to Cook Spaghetti Squash: Four Options

Spaghetti squash and I are best pals. I mean, seriously, let’s talk about this magical little veggie. It’s low calorie with only 31 calories per cup. That means you can eat a huge portion – let’s say 3 cups if you are ambitious – for under 100 calories. The same amount of pasta would have […]

Read More →

Sesame Roasted Carrots

Lately the only way I want to eat veggies is roasted. I am on a major roasting kick. Typically I roast veggies in a simple combination of olive oil, salt, pepper, and perhaps some fresh herbs or garlic. Lately however I have been trying to move out of my comfort zone and experiment with some […]

Read More →

Veggie Scramble with Avocado

We all ( I think!) have mornings when we wake up absolutely starving. You know what I mean, where it feels like your stomach was growling so loud it woke you up from a dead sleep? Well on those mornings, I find the best solution for me is something packed with protein and healthy fats. […]

Read More →

Caramelized Baked Banana Oatmeal

Baked oatmeal has been one of my favorite breakfasts and on cold mornings I can’t think of anything better to make. It’s hearty, filling, and packed with more richer flavors than an instant or quickly prepared bowl of oats. This version deepens the banana flavor by letting it caramelize on top and you could add […]

Read More →

Cabbage Fried Rice

Personally I love cauliflower rice and especially cauliflower fried rice, but recently after hearing a friend boldly state that she couldn’t eat one more bite of cauliflower anything (she has been Paleo for 2 years), I set out to create another veggie version of her favorite fried rice. Putting our heads together we considered carrots, […]

Read More →

Simple Garlic Roasted Potatoes

Garlic roasted potatoes may be one of my all time favorite side dishes. Now this probably began way back when my grandmother used to make them with leftover beef or pork fat. They are the best. Seriously amazing, but not so much for your waistline. Every great once in awhile my Mom or Aunt will […]

Read More →