Check out Slender Kitchen Healthy Meal Plans

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Quinoa Breakfast Egg Mug

Egg mugs are a go to breakfast for me, especially if I am rushing in the morning. A couple of eggs, any leftover veggies in my fridge, and I can be out the door with a protein packed breakfast in just a couple of minutes. Normally I opt for eggs, veggies, and a touch of […]

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Roasted Cauliflower and Pomegranate Salad with Honey Sesame Dressing

It can be hard to eat salads in the winter, at least for me. All I want to reach for is rich, warm foods that stick to your ribs. I blame evolution. My body hasn’t caught up to modern technology and wants to pack on the pounds to survive the winter cold. That must why […]

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Spaghetti Squash with Mushroom Ricotta Herb Sauce

At least a couple of times a week, all I want is pasta – warm, hearty, stick to your ribs pasta. However most of the time I don’t want the extra calories, added fat, or extra carbs from eating a big bowl of pasta. So on those nights, I usually reach for spaghetti squash or […]

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Roasted Vegetable Panini

I get asked a lot about quick lunch options and almost all my favorite lunches are actually leftovers in disguise. Sometimes it’s lettuce wraps, sometimes burritos, sometimes quesadillas, and many times it is a roasted vegetable panini like this one. I almost always make quick roasted veggies as a side dish during the week and […]

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Breakfast Apple Crisp

I don’t know about you but I am not quite ready to give up on holiday food yet, so what better way to keep the holidays going with a simple, healthy, and low calorie Breakfast Apple Crisp. So instead of continuing to indulge on leftover Pumpkin Pie or stuffing (my breakfast of champions from this […]

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Creamed Kale

Looking for a last minute Thanksgiving side dish? Consider making this creamed kale instead of a traditional creamed spinach dish. While kale and spinach have similar nutritional profiles and both are packed with healthy benefits, kale boosts more iron, Vitamin A, Vitamin B6, Vitamin C, Calcium, and Manganese so it is a great way to […]

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