Healthy Meal Plans - $35 a Year Only!

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Creamy Artichoke Dip with Jalapenos

This is a sponsored post written by me on behalf of Mountain High Yoghurt. All opinions are 100% mine. If it was up to me, ninety percent of the food I consumed at any outdoor gathering would be in dip form. Now this is partly due to the my undying love for anything in the […]

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Creamy Spinach, Tomato, and Mushroom Pasta

Some nights a big bowl of pasta is all I want and with the right recipe I can make it work without fearing that my diet will go off the rails. Normally when seeking out pasta recipes I look for something with lots of vegetables so when I saw this delicious recipe for creamy tomato […]

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Low Carb Lemon Cottage Pancakes

You guys, these pancakes – I am in love. Now to be honest, I pretty much love all pancakes so this isn’t anything new for me, but I have been making these a lot lately. They were inspired by an older recipe from the 1950’s that uses cottage cheese to create creamy, rich pancakes. Usually […]

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Sunday Slow Cooker: Black Beans

Black beans are a staple for me during summer months. I love serving them as a side dish, using them in all kinds of hearty salads, and throwing them in morning breakfast tacos which seems to be all I want to eat for breast on summer weekends. While it’s easy to reach for canned store […]

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Kale, Quinoa, and Cherry Salad

Every year around this time, I begin to eat my weight in cherries. With such a short season, I take every chance I get to add cherries to what I am eating – smoothies, yogurt, cookies, cakes, salads – you name it, I have probably tried to add cherries to it. And that doesn’t even […]

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Egg White, Tomato, & Avocado Breakfast Sandwich

Recently a reader reached out asking for a quick way to make her favorite Panera Power Breakfast Sandwich at home. The Panera version starts with a sprouted bagel flat that is filled with egg whites, cheddar cheese, spinach, tomato, and avocado and clocks in at around 400 calories. Luckily it couldn’t be easier to make […]

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