Healthy Meal Plans - $35 a Year Only!

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Asian Teriyaki Tofu Salad with Nasoya

With summer upon us, I am always on the look out for delicious meals that require absolutely no cooking since turning on the stove means the kitchen will be unbearably hot in a matter of minutes. Additionally, since summer time generally means smaller clothing choices and bathing suits, I find myself craving more salads and […]

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Tex Mex Stuffed Sweet Potato

Lately I have been all about the stuffed sweet potato for lunch. Not only does it offer endless combinations in terms of stuffing options; sweet potatoes are packed with good for you fiber, carotenoids, vitamin E, and potassium. Although I can usually be found stuffing whatever leftover protein and veggies I have into my spuds, […]

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Dairy Free Curried Sweet Potato Salad

This past weekend, I went to a great barbecue but had the challenge of bringing a side dish that met a huge array of dietary needs. We had a few vegans, some Paleo friends, and a couple doing the Whole 30 among us. Since my friend knew I would be up for the challenge, she […]

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Pina Colada Oatmeal Smoothie

Don’t get me wrong, I really dig oatmeal and during cold months it is a staple breakfast for me. However when the weather warms up, sometimes oatmeal is the last thing I want. So for those hot summer mornings, I love turning my favorite oatmeal combinations into smoothies. By adding the oats directly to my […]

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Creamy Artichoke Dip with Jalapenos

This is a sponsored post written by me on behalf of Mountain High Yoghurt. All opinions are 100% mine. If it was up to me, ninety percent of the food I consumed at any outdoor gathering would be in dip form. Now this is partly due to the my undying love for anything in the […]

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Creamy Spinach, Tomato, and Mushroom Pasta

Some nights a big bowl of pasta is all I want and with the right recipe I can make it work without fearing that my diet will go off the rails. Normally when seeking out pasta recipes I look for something with lots of vegetables so when I saw this delicious recipe for creamy tomato […]

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