Healthy Meal Plans - $35 a Year Only!

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Asian Teriyaki Tofu Salad with Nasoya

With summer upon us, I am always on the look out for delicious meals that require absolutely no cooking since turning on the stove means the kitchen will be unbearably hot in a matter of minutes. Additionally, since summer time generally means smaller clothing choices and bathing suits, I find myself craving more salads and […]

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Tex Mex Stuffed Sweet Potato

Lately I have been all about the stuffed sweet potato for lunch. Not only does it offer endless combinations in terms of stuffing options; sweet potatoes are packed with good for you fiber, carotenoids, vitamin E, and potassium. Although I can usually be found stuffing whatever leftover protein and veggies I have into my spuds, […]

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Dairy Free Curried Sweet Potato Salad

This past weekend, I went to a great barbecue but had the challenge of bringing a side dish that met a huge array of dietary needs. We had a few vegans, some Paleo friends, and a couple doing the Whole 30 among us. Since my friend knew I would be up for the challenge, she […]

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Kale, Quinoa, and Cherry Salad

Every year around this time, I begin to eat my weight in cherries. With such a short season, I take every chance I get to add cherries to what I am eating – smoothies, yogurt, cookies, cakes, salads – you name it, I have probably tried to add cherries to it. And that doesn’t even […]

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Thai Inspired Mango Slaw

I am pretty much obsessed with green papaya salad since a recent trip to Thailand but it is so hard to find green papayas. Literally six stores later, including two specialty Asian markets, and no green papaya to be found. So I decided to make a salad inspired by traditional green papaya salad using mangoes. […]

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Vietnamese Rice Noodle Salad

Today I want to talk about rice noodles for a moment. They are your best friend on nights that it’s too hot (or it’s just too hard, we’ve all been there) to turn on the stove since all it takes to prepare them is a simple 15 minute soak in cold water. That’s it. Now […]

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