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Sunday Slow Cooker: Rustic Tomato & Roasted Red Pepper Soup

Tomato soup is the ultimate comfort food for many. And lucky for anyone trying to eat healthy, it’s low calorie and full of nutrients without having to sacrifice on flavor. This simple slow cooker tomato soup can be made with fresh or canned tomatoes and is paired with roasted red peppers and basil to deepen […]

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Kale and Blueberry Protein Smoothie

Lately I have been trying to incorporate more protein and healthy fat in my diet, especially at breakfast. Not only do I find that it provides me with a much needed energy boost, it also keeps me full much longer than a low fat or low protein meal. Although one of the easiest ways to […]

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Summer Squash Noodles

Vegetable noodles are having quite the moment in the blog world these days, and for good reason. Not only are they low calorie, low carb, and packed with nutrients – they are delicious. Since I have an an abundance of summer squash these days, this has been my new favorite veggie noodle. In terms of […]

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Charred Corn, Scallion, and Tomato Salad

Summer is oh so sadly coming to a close but that doesn’t mean we have to say goodbye to summer tomatoes and corn just yet. Let’s eek out a few more recipes and savor all that delicious summer flavor. This summer inspired salad or veggie side dish makes a perfect pairing for the Honey Lime […]

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Celeriac Fries (Low Carb)

There are certain foods that I don’t miss when I am eating healthy. Unfortunately french fries aren’t one of them. Usually when the craving strikes I reach for these baked chili cheese fries or some baked sweet potatoes fries. However when I am trying to lower my carb intake or pairing my “fries” with something […]

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Herb Roasted Tomato and Zucchini Flatbread

A few weeks back I shared a Margherita Pizza that I often have when I need a really quick dinner or lunch. Since then many of you have reached out asking for more ideas for flatbread pizzas, I thought I would share another. This is one of my all time favorite flatbread or pizza combinations. […]

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