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CocoaVia Strawberry Chocolate Smoothie and a Giveaway

This is a Sponsored post written by me on behalf of CocoaVia┬«. All opinions are 100% mine. I love almost anything chocolate and it doesn’t take much for me to find an excuse to add chocolate to my diet. However I am usually trying to limit my chocolate intake since I know most chocolate is […]

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Chopped Mediterranean Zucchini Salad

Lately I have been on quite a salad kick. There have been breakfast salads with poached eggs, lots of lunch salads packed with leftover grilled veggies and quinoa, dinner salads stuffed with BBQ chicken and corn and peaches, and lots of new and yummy salad side dishes like today’s chopped zucchini salad. It’s an easy […]

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Light Italian Dressing

This recipe has been a long time coming. Almost once a week I get an email from someone in look of a homemade, natural low calorie Italian dressing. I have tried countless recipes but nothing really worked until this one. The base is actually made from a tomato and roasted red pepper. From there you […]

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Cauliflower Fritters

Cheese, cauliflower, fritter. Say no more. These crispy, crunchy cauliflower cakes are perfect as a vegetarian entree, veggie burger, or as a side dish. They are also great for low carb dieters with the addition on flaxseed meal in place of the flour. I recommend adding some fresh herbs or spices to the fritters to […]

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Toasted Oat and Roasted Strawberry Parfaits

I love it when small changes yield big results. For example, recently I finally decided to get professionally fitted for a pair of running shoes. One hour of my time and a bit more than I usually spend, but huge results. My feet feel better than ever, my knees hurt less, and I can actually […]

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Charred Corn with Chili and Lime

I could eat grilled corn with every meal. Seriously. I love it as a simple side dish and always add leftovers to salads, frittatas, scrambles, and salsas. The sweet, slightly smoky, crisp bite of grilled corn elevates almost any dish in my opinion. And while I am usually content with simple grilled corn, when I […]

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