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Roasted Maple Balsamic Brussels Sprouts

Brussels sprouts are one of my absolute favorite side dishes this time of year. Crispy, crunchy, and packed with flavor they make a delicious side dish or base for a complete meal when topped with poached eggs or a grilled protein. This spin on simple roasted Brussels sprouts adds a delicious twist with tangy balsamic […]

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Healthy Hiking with LÄRABAR & a Giveaway!

This is a sponsored post written by me on behalf of LÄRABAR. All opinions are my own. LÄRABAR have always been at the very top of my list when it comes to bars. Filled with completely natural, healthy, whole ingredients – they are a natural choice for anyone looking for a healthy breakfast, snack, or […]

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Sunday Slow Cooker: Butternut Squash Soup Three Ways

Nothing screams fall more than butternut squash soup in my opinion and lately I have been making buckets of it. Considering I can pick up a butternut squash for under $5, have all the other ingredients on hand, and can make it in the slow cooker – it’s a favorite meal and freezer item around […]

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Spinach Protein Pancakes

Lately I have been a bit obsessed with morning pancakes. Mostly it’s these Banana Pancakes, Pumpkin Pancakes, or Overnight Oat Pancakes; but this weekend I added a new healthy pancake to the rotation and they are made of spinach! Eeek! Before you go running for the hills, consider giving these simple pancakes a try. Much […]

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Friday Five: Healthier Halloween Recipes

With Halloween around the corner and what is sure to be a deluge of candy and sweet treats, I always like to have a few delicious and healthier recipes up my sleeve. So today’s Friday Five is focused on just that! Here are some spooky treats I am thinking about making this Halloween. What’s on […]

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Spinach and Strawberry Protein Smoothie

First of all, let’s agree to ignore the color of the smoothie in this photo. Sometimes green smoothies are just not pretty. But the taste? I’m into it. It isn’t overly sweet and tastes a bit earthy from the spinach, almond butter, and hemp protein powder. I love this smoothie first thing in the morning […]

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