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Sunday Slow Cooker: Ratatouille with Polenta Rounds

Have a bunch of extra vegetables laying around? The this is the perfect recipe for you. Traditionally cooked low and slow on the stove-top, this simpler version is made in the slow cooker and served with crispy polenta rounds. Since it low in protein, consider adding chickpeas, chicken, or some sauteed shrimp to the dish […]

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Friday Five: Healthy Passover Recipes

Many people began celebrating Passover this week and with it’s limitations on bread, yeast, flour, corn, rice, and other ingredients; it can be a tricky time to stick to your diet and find meals that are Passover friendly. So this Passover if you are celebrating, consider trying out some of these healthier options before reaching […]

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Stuffed Italian Eggplant

Lately I have been getting lots of questions about how to make traditional recipes low carb. I have a sneaking suspicion this is due to the fact that summer is right around the corner and cutting carbs can be a quick way to shed some unwanted pounds or breakthrough a weight loss plateau. So although […]

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Overnight Peanut Butter & Honey Chia Oats

Overnight oats are one of my go-to breakfasts and lately on mornings where I have a long run planned or a harder workout, I am loving this combination of oats, chia seeds, peanut butter, almond milk, and fruit. It is a little higher in calories/points than many overnight oats recipes I have used in the […]

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Cheesy Chicken and Cauliflower Stuffed Poblano Peppers

I feel like stuffed peppers are making a bit of a comeback. I am starting to see all sorts of delicious stuffed pepper recipes on blogs and in food magazines – these dreamy low carb Cowboy Chili Stuffed Peppers, these mouth-watering Mushroom, Bison, and Farro Stuffed Peppers, and these vegetarian Quinoa and Feta Stuffed Peppers […]

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Friday Five: Vegetarian Slow Cooker Recipes

If you have spent any time on Slender Kitchen you probably quickly realized that the slow cooker is one of my absolute favorite kitchen appliances. Not only do I use mine at least twice a week, I also make sure to share at least one slow cooker recipe a week with Slow Cooker Sundays, and […]

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