Healthy Meal Plans - $35 a Year Only!

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Healthy Meal Planning Made Easy & Week 28 Meal Plan

“If you fail to plan, you are planning to fail.” Once a week, I am going to start sharing a tip, trick, or some interesting information about meal planning. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that […]

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Friday Five: July 4th Recipe Round Up

Healthy recipe ideas for the Fourth of July or any cookout

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Lemon Feta Vinaigrette

A few years back when I made the decision to try to cut back on processed foods and sugars, one of the first things I stopped buying was salad dressing. Just a few glances at the ingredient lists of most salad dressings and you quickly find out that 90% of the ingredients are chemicals you […]

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One Pan Sweet Potato, Chicken Sausage, and Green Beans

The night that I made this dinner, we were getting ready to travel for a long weekend and trying to eat our way through any perishables in the fridge. As soon as I mentioned sweet potatoes, I immediately lost to the leftover pizza also hanging out in the fridge. However to my surprise, at meal […]

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Friday Five: Get Out and Grill

Five healthy and WW friendly grilling recipes.

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Tex Mex Stuffed Sweet Potato

Lately I have been all about the stuffed sweet potato for lunch. Not only does it offer endless combinations in terms of stuffing options; sweet potatoes are packed with good for you fiber, carotenoids, vitamin E, and potassium. Although I can usually be found stuffing whatever leftover protein and veggies I have into my spuds, […]

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