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Friday Five: The Gift of Cookbooks

This week I thought I would share some last minute cookbooks (one of my favorite gifts) for the favorite cooks in your lives. These suggestions include some diet friendly books as well as some just plain beautiful and delicious ones. What are your favorite cookbooks from this year? 1. Seriously Delish from Jessica Merchant blogger, […]

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Friday Five: Healthy Holiday Gift Guide

Looking for a gift for someone who lives a healthy living lifestyle? Here are some of my favorite gifts for the healthy people in your life. What are your favorite healthy holiday gifts? 1. Spiralizer: Help your favorite foodie make delicious spiralized vegetables at home to make delicious salads, side dishes, and lower calorie “pasta.” […]

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Friday Five: High Protein Low Carb Breakfast Ideas

Lately it seems that more and more people are moving towards lower carbohydrate diets in some form. For some this means severely limiting carbohydrates and cutting out grains, legumes, breads, and even most fruit. For others it means making a more concerted effort to consume less carbohydrates, eliminate gluten, or just make smarter decisions about […]

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Friday Five: Leftover Turkey Ideas

Guessing that most people already have their Thanksgiving menus in place, I thought this week it would be fun to talk about using up all that delicious leftover turkey, if there is any. I have a close friend who always makes two turkeys to ensure there are leftovers. So once you move past my personal […]

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Friday Five: Freezer Friendly Soups

There is almost nothing better this time of year than to have a freezer full of delicious, warm, and comforting soups portioned out in the freezer for lunches or dinners in a rush. Here are some of my favorite freezer friendly soups. What are yours? 1. Slow Cooker Chicken Enchilada Soup, 257 calories, 6 PointsPlus® […]

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Friday Five: Halloween Candy & Calorie Showdown

Happy Halloween! There’s a little motivation for conscious indulging below! Also here are some of my favorite Halloween treats. What are yours? 1. Mini Caramel Apples: This is just genius and depending on the caramel you use, they come in around 35-50 calories each and 1 PointsPlus® 2. Peeps Pumpkins: 16 calories each, 8 pumpkin […]

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