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Friday Five: Healthy Salmon Dishes

Although fish is one of my favorite things to eat, it was one of the dishes I was most scared of cooking when I first starting experimenting in the kitchen. Being that it’s easy to under cook, over cook, and can be expensive – I generally left cooking seafood to the pros. However if you […]

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Friday Five: Chia Seeds for Breakfast

Have you jumped on the chia seed bandwagon yet? At this point I am pretty much a daily passenger. With around 60 calories per tablespoon, these little powerhouse seeds contain protein, fiber, omega-3 fatty acids, antioxidants, iron, calcium and magnesium. Not to mention they are low carb, naturally gluten free, and are touted as one […]

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Friday Five: Make a Healthy Dinner with 5 Ingredients or Less

Need a healthy, quick, and delicious dinner? Then these today’s recipes are for you. Each recipe in today’s Friday Five has five ingredients or less (not counting salt and pepper) and are perfect for nights when you want an easy recipe or just don’t feel like making a big grocery store haul. In fact its […]

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Friday Five: Dairy Free Desserts Under 125 Calories

I absolutely love hearing from readers, so when Cindy reached out last week looking for healthy and dairy free dessert ideas, I couldn’t wait to round up some delicious options. Not only are all these desserts dairy free, they also ring in at under 125 calories and will satisfy your sweet tooth without ruining your […]

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Friday Five: My New Favorite Snacks

Lately I have been doing a lot of work outside of the house and on the road and this has required lots of snacks. While I always reach for fresh fruit, hummus and veggies, and yogurt – lately I have discovered some new snacks that I am happily adding to my repertoire. Here are some […]

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Friday Five: Healthier Burger Recipes

Yesterday’s Salmon Jalapeno Jack Burger got me thinking about healthier burgers and also nontraditional burger combinations. While I will almost never turn down a good cheeseburger, sometimes it’s fun to mix things up. Here are some of my favorite healthier and alternative burgers. What are your favorites? 1. Black Olive and Feta Turkey Burgers, 4 […]

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