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Friday Five: Make a Healthy Dinner with 5 Ingredients or Less

Need a healthy, quick, and delicious dinner? Then these today’s recipes are for you. Each recipe in today’s Friday Five has five ingredients or less (not counting salt and pepper) and are perfect for nights when you want an easy recipe or just don’t feel like making a big grocery store haul. In fact its […]

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Friday Five: Dairy Free Desserts Under 125 Calories

I absolutely love hearing from readers, so when Cindy reached out last week looking for healthy and dairy free dessert ideas, I couldn’t wait to round up some delicious options. Not only are all these desserts dairy free, they also ring in at under 125 calories and will satisfy your sweet tooth without ruining your […]

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Friday Five: My New Favorite Snacks

Lately I have been doing a lot of work outside of the house and on the road and this has required lots of snacks. While I always reach for fresh fruit, hummus and veggies, and yogurt – lately I have discovered some new snacks that I am happily adding to my repertoire. Here are some […]

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Friday Five: Healthier Burger Recipes

Yesterday’s Salmon Jalapeno Jack Burger got me thinking about healthier burgers and also nontraditional burger combinations. While I will almost never turn down a good cheeseburger, sometimes it’s fun to mix things up. Here are some of my favorite healthier and alternative burgers. What are your favorites? 1. Black Olive and Feta Turkey Burgers, 4 […]

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Friday Five: Healthy Seafood Dishes

Whether or not you are observing Lent, seafood and fish are excellent lean proteins to add to your diet. With many varieties having only 100-150 calories per 4 oz. serving, adding fish to your weekly meal plans is a great way to add more variety to your meals without lots of calories and fat. And […]

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Friday Five with Flatout Flatbread – Building Healthy Lunches

Today I have teamed up with Flatout Flatbread to bring you some seriously delicious healthy lunch inspiration. Since I couldn’t live without their 90 calorie, fiber packed, low carb, 2 PointsPlus ® (can you tell I’m a fan!) Light Original wraps, I jumped at the chance to work with Flatout and bring you some yummy […]

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