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Friday Five: My New Favorite Snacks

Lately I have been doing a lot of work outside of the house and on the road and this has required lots of snacks. While I always reach for fresh fruit, hummus and veggies, and yogurt – lately I have discovered some new snacks that I am happily adding to my repertoire. Here are some […]

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Friday Five: Healthier Burger Recipes

Yesterday’s Salmon Jalapeno Jack Burger got me thinking about healthier burgers and also nontraditional burger combinations. While I will almost never turn down a good cheeseburger, sometimes it’s fun to mix things up. Here are some of my favorite healthier and alternative burgers. What are your favorites? 1. Black Olive and Feta Turkey Burgers, 4 […]

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Friday Five: Healthy Seafood Dishes

Whether or not you are observing Lent, seafood and fish are excellent lean proteins to add to your diet. With many varieties having only 100-150 calories per 4 oz. serving, adding fish to your weekly meal plans is a great way to add more variety to your meals without lots of calories and fat. And […]

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Friday Five with Flatout Flatbread – Building Healthy Lunches

Today I have teamed up with Flatout Flatbread to bring you some seriously delicious healthy lunch inspiration. Since I couldn’t live without their 90 calorie, fiber packed, low carb, 2 PointsPlus ® (can you tell I’m a fan!) Light Original wraps, I jumped at the chance to work with Flatout and bring you some yummy […]

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Friday Five: At Home Workouts to Try

Although I don’t talk about exercise often here, it is something that I incorporate into my daily life. Although I don’t follow a perfectly regimented routine, I do incorporate some kind of cardio and toning workouts weekly. For cardio I normally either run or hike and for toning I like HIIT (High Intensity Interval Training), […]

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Friday Five: Food Finds!

Every once in awhile I like to share new grocery products that I have discovered and fallen in love with. Since it is so easy to fall into a rut when it comes to food, sometimes finding a new healthy or low calorie food can help you stay on track and beat diet boredom. Here […]

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