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Friday Five: Supermarket Snack Finds

As much I as I would to make hand make most of my snacks at home, the reality is I just don’t usually have time to whip up a batch of homemade cheese crackers, the know how to even attempt to make something like a black bean crisp, or the desire (let’s be real) to […]

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Baked Veggie Egg Rolls

Looking for a way to make an at home Asian meal really feel like take out? Why not add egg rolls to the mix? Since egg rolls are traditionally deep fried and sometimes packed with some questionable or unidentifiable ingredients, I have started making my own baked, veggie packed egg rolls at home. Not only […]

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Apple Pie Smoothie

Apple pie in a glass…count me in! OK so maybe it’s not exactly apple pie in a glass, but it’s a darn delicious smoothie that’s packed with protein and will keep you full all morning. One quick tip, since apples and older blenders aren’t really friends, microwave the apple for 2 minutes first to soften […]

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Crispy Parmesan Onion Straws

In the world of burger side dishes, I will choose onion rings every time. Not the french fries, not the sweet potato fries, never the coleslaw or potato salad, always the almighty onion ring. Normally when I want to make a healthier version of onion rings at home, I make these Baked Barbecue Rings but […]

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Steak and Cheese Stuffed Peppers

Steak and cheese has to be one of the most delicious sandwiches around, but unfortunately most steak and cheese sandwiches contain over 1,000 calories. Yikes. So today let’s make a lightened up version using flavorful lean steak, sauteed onions and mushrooms, and a bell pepper in place of the rolls. Delicious, low carb, gluten free, […]

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Yogurt Chia Seed Pudding

Chia seed pudding has become one of my favorite breakfasts and snacks, however sometimes I want the pudding to be a bit thicker. When that happens, I like to replace half of the milk I would usually use with yogurt. Not only does it thicken everything up; it also adds protein and is an easy […]

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