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Crunchy Cabbage Tuna Salad

Every once in awhile things line up just right. Sometimes its big life things and sometimes its little things like this lunch. I was sitting at my desk last week trying to finish some email and distracting myself with thoughts of lunch. My stomach was growling and I knew I had nothing in the house. […]

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Charred Corn, Scallion, and Tomato Salad

Summer is oh so sadly coming to a close but that doesn’t mean we have to say goodbye to summer tomatoes and corn just yet. Let’s eek out a few more recipes and savor all that delicious summer flavor. This summer inspired salad or veggie side dish makes a perfect pairing for the Honey Lime […]

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Spiced Chicken, Corn, and Watermelon Salad

The watermelon around here has been amazing lately and super affordable, which is always a nice bonus. Almost daily I have been throwing it into the blender along with some fresh mint or basil for a refreshing afternoon treat. I have also been adding it to just about every salad I make. This simple salad […]

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Chopped Mediterranean Zucchini Salad

Lately I have been on quite a salad kick. There have been breakfast salads with poached eggs, lots of lunch salads packed with leftover grilled veggies and quinoa, dinner salads stuffed with BBQ chicken and corn and peaches, and lots of new and yummy salad side dishes like today’s chopped zucchini salad. It’s an easy […]

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Light Italian Dressing

This recipe has been a long time coming. Almost once a week I get an email from someone in look of a homemade, natural low calorie Italian dressing. I have tried countless recipes but nothing really worked until this one. The base is actually made from a tomato and roasted red pepper. From there you […]

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Sesame Kale Salad with Mango and Blueberries

I woke up this morning feeling like I needed some greens. Some real, hearty, crunchy, feel good for you greens. Kale leaps out as a ready and delicious solution. Wanting to avoid a trip to the store, I went with what I had around – crunchy Lacinto kale, a delicious, sweet mango, some tart blueberries, […]

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