Check out Slender Kitchen Healthy Meal Plans!

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Friday Five: Low Calorie Ways to Spice Up a Salad

Healthy Salad Toppings and Add Ons

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Butternut Squash and Quinoa Salad with Pomegranate

Happy New Year! It feels like forever since I have posted a recipe. With the holidays, lots of round-up posts, the launch of the new low carb meal plans (in addition to the regular and vegetarian), and taking a mini-break to relax between Christmas and New Years – it seems like ages since we talked […]

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Roasted Cauliflower and Pomegranate Salad with Honey Sesame Dressing

It can be hard to eat salads in the winter, at least for me. All I want to reach for is rich, warm foods that stick to your ribs. I blame evolution. My body hasn’t caught up to modern technology and wants to pack on the pounds to survive the winter cold. That must why […]

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Coconut the Fat Burner + a Mango Coconut Salad Recipe!

Coconut, aside from being delicious, is actually really healthy! It’s so great when things work out like that. Coconut oil had a bad reputation for awhile when large companies came in and used ultra refined coconut oil in their products which was usually hydrogenated – hello trans fats and heart disease! Refined coconut oil looks […]

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Grilled Chicken, Zucchini, and Quinoa Salad

In my house salads usually consist of whatever greens, veggies, and herbs I have in the house tossed with a quick dressing of olive oil, balsamic, mustard, and honey. Sometimes I throw in leftover protein or grains depending on if it is a side dish or main course. Either way since they are usually a […]

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Brussels Sprout and Pear Slaw

Spelling Brussels Sprouts correctly – too much for me to handle right now….Brussel sprouts, Brussels sprout, Brussel’s sprout since it is the sprout of Brussels? It’s all too much. But eating and making this delicious saladly slaw, that’s easy. Tasty all on its own or stuffed into a sandwich with BBQ pulled chicken or pulled […]

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