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Friday Five: Set It and Forget It Meals

With the start of school for many parents out there, this week’s Friday Five is dedicated to you. Sometimes there is just too much to do to spend more than five minutes thinking about dinner. So this week’s posts focuses on five meals that you can toss in the crockpot, in under five minutes, and […]

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Low Carb Coconut Pancakes

Remember the coconut muffins I shared on Monday? Well I am going to let you in on a little secret. The batter also works great for pancakes; and just like the muffins they are high in protein, healthy fats from the coconut, and fiber that makes them a great breakfast choice to fuel your whole […]

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Chopped Mediterranean Zucchini Salad

Lately I have been on quite a salad kick. There have been breakfast salads with poached eggs, lots of lunch salads packed with leftover grilled veggies and quinoa, dinner salads stuffed with BBQ chicken and corn and peaches, and lots of new and yummy salad side dishes like today’s chopped zucchini salad. It’s an easy […]

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Light Italian Dressing

This recipe has been a long time coming. Almost once a week I get an email from someone in look of a homemade, natural low calorie Italian dressing. I have tried countless recipes but nothing really worked until this one. The base is actually made from a tomato and roasted red pepper. From there you […]

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Cauliflower Fritters

Cheese, cauliflower, fritter. Say no more. These crispy, crunchy cauliflower cakes are perfect as a vegetarian entree, veggie burger, or as a side dish. They are also great for low carb dieters with the addition on flaxseed meal in place of the flour. I recommend adding some fresh herbs or spices to the fritters to […]

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Sesame Kale Salad with Mango and Blueberries

I woke up this morning feeling like I needed some greens. Some real, hearty, crunchy, feel good for you greens. Kale leaps out as a ready and delicious solution. Wanting to avoid a trip to the store, I went with what I had around – crunchy Lacinto kale, a delicious, sweet mango, some tart blueberries, […]

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