Meal Plans: Healthy Eating, Vegetarian and Low Carb - $35 per Year!

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Pesto Pasta Salad with Grilled Chicken

Before the fall really kicks in, I am trying to fit in all of my summer favorites one last time. One of those things is pasta salad. While my usual pasta salad recipes are more salad than pasta, sometimes I like to revert back to my old favorite – pesto pasta salad with grilled chicken. […]

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Garlic Parmesan Zucchini Noodles with Sausage

Since everyone seems to searching for more ways to use up all that summer zucchini, let’s talk about this simple zucchini noodle recipe that’s packed with flavor. I have been making a version of this at least once a week for dinner and the latest one with turkey sausage by far has been my favorite. […]

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Low Carb Creamy Tomato, Mushroom, and Spinach “Pasta”

Just because it’s summer doesn’t mean I am ready to completely abandon my favorite pasta. Although during summer months, you will almost always find me substituting spaghetti squash or zucchini noodles to keep things light, fresh, and bathing suit friendly. Today’s dish is a classic and delicious combination of Italian sausage, tomatoes, mushrooms, and spinach. […]

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Creamy Spinach, Tomato, and Mushroom Pasta

Some nights a big bowl of pasta is all I want and with the right recipe I can make it work without fearing that my diet will go off the rails. Normally when seeking out pasta recipes I look for something with lots of vegetables so when I saw this delicious recipe for creamy tomato […]

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Sugar Snap Pea and Bacon Pasta

Let’s start today with a bit of a disclaimer about today’s recipe. It isn’t the most healthy – it has bacon and butter and cheese and pasta! But even with all those things it still comes in with under 400 calories. For me, this signifies balance and moderation. Sometimes all I want is a warm […]

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How to Cook Spaghetti Squash: Four Options

Spaghetti squash and I are best pals. I mean, seriously, let’s talk about this magical little veggie. It’s low calorie with only 31 calories per cup. That means you can eat a huge portion – let’s say 3 cups if you are ambitious – for under 100 calories. The same amount of pasta would have […]

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