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Sunday Slow Cooker: Chicken Cacciatore with Mushrooms

It’s been awhile since I have shared a slow cooker recipe. It’s not that I haven’t been using my slow cooker, but I have just been happily cooking some of my favorite old recipes. However this past week I was finally inspired to whip up something new when a friend requested a lighter version of […]

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Low Carb Coconut Pancakes

Remember the coconut muffins I shared on Monday? Well I am going to let you in on a little secret. The batter also works great for pancakes; and just like the muffins they are high in protein, healthy fats from the coconut, and fiber that makes them a great breakfast choice to fuel your whole […]

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Low Carb Coconut Muffins

Although I don’t adhere strictly to a low carb diet, I do try and avoid carb overload. I also find that adding a week of low carb meals to my diet can help me break through plateaus or kick start weight loss after an indulgent weekend or vacation. However, like anyone living low carb, I […]

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Chopped Mediterranean Zucchini Salad

Lately I have been on quite a salad kick. There have been breakfast salads with poached eggs, lots of lunch salads packed with leftover grilled veggies and quinoa, dinner salads stuffed with BBQ chicken and corn and peaches, and lots of new and yummy salad side dishes like today’s chopped zucchini salad. It’s an easy […]

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Cauliflower Fritters

Cheese, cauliflower, fritter. Say no more. These crispy, crunchy cauliflower cakes are perfect as a vegetarian entree, veggie burger, or as a side dish. They are also great for low carb dieters with the addition on flaxseed meal in place of the flour. I recommend adding some fresh herbs or spices to the fritters to […]

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Margherita Flatbread Pizza

Recently I have been receiving lots of questions about lunches. What to make? Quick lunches? Lunches to pack and take with you to work? If you are a member of the meal plans, you know my go-to lunches are reinvented versions of leftovers. Leftover chicken stuffed into a sweet potato with broccoli and cheese, leftover […]

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