Check out Slender Kitchen Healthy Meal Plans

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Chopped Mediterranean Zucchini Salad

Lately I have been on quite a salad kick. There have been breakfast salads with poached eggs, lots of lunch salads packed with leftover grilled veggies and quinoa, dinner salads stuffed with BBQ chicken and corn and peaches, and lots of new and yummy salad side dishes like today’s chopped zucchini salad. It’s an easy […]

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Light Italian Dressing

This recipe has been a long time coming. Almost once a week I get an email from someone in look of a homemade, natural low calorie Italian dressing. I have tried countless recipes but nothing really worked until this one. The base is actually made from a tomato and roasted red pepper. From there you […]

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Cauliflower Fritters

Cheese, cauliflower, fritter. Say no more. These crispy, crunchy cauliflower cakes are perfect as a vegetarian entree, veggie burger, or as a side dish. They are also great for low carb dieters with the addition on flaxseed meal in place of the flour. I recommend adding some fresh herbs or spices to the fritters to […]

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Charred Corn with Chili and Lime

I could eat grilled corn with every meal. Seriously. I love it as a simple side dish and always add leftovers to salads, frittatas, scrambles, and salsas. The sweet, slightly smoky, crisp bite of grilled corn elevates almost any dish in my opinion. And while I am usually content with simple grilled corn, when I […]

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Sesame Kale Salad with Mango and Blueberries

I woke up this morning feeling like I needed some greens. Some real, hearty, crunchy, feel good for you greens. Kale leaps out as a ready and delicious solution. Wanting to avoid a trip to the store, I went with what I had around – crunchy Lacinto kale, a delicious, sweet mango, some tart blueberries, […]

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Margherita Flatbread Pizza

Recently I have been receiving lots of questions about lunches. What to make? Quick lunches? Lunches to pack and take with you to work? If you are a member of the meal plans, you know my go-to lunches are reinvented versions of leftovers. Leftover chicken stuffed into a sweet potato with broccoli and cheese, leftover […]

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